jdh419 Member

Thanks everyone! Cutting out whole food groups for me doesn't work, I am not low carb. I guess I am overthinking it. LOL!

Yes I have a health food store that has local made sourdough. It's very good but it's expensive.

Kupla, it's difficult but I am determined too!

Is it too late for me to join? 12 pounds by July 31st is a good goal for me.

I think it does help as you feel like you're being hugged.

Yes I've actually been thinking back and I do see what worked for me. I just need to get passed the first 7 pounds and then I know I can do it. But I I plateau along the way so often!

I need to lose 30 pounds. I only get down by 7 and seems impossible after that.

I am going to get my new prescription for a higher dose of synthroid today. Will this help my weight loss? I've been trying to lose the same 30 pounds for months. I am taking the medication first thing in the morning before my eyes are barely open and only having water for at least an hour or more after. Any input is…

I bloat after eating vegetables like broccoli, cauliflower, brussel sprouts. And after I eat over processed foods ir foods with a lot of sodium like pizza or Asian. When I wasn't dieting I'd also stuff myself which brings on that horrible feeling of fullness. I'd say it's just trial and error on what your body can stand.

Lynn, Not really though. I was curious if it's age, gender, genetics, etc. Thought someone might know.

Lemo , Total cholesterol with weight loss.

Wow you actually did that? That's amazing! I know one this for sure he's very unapologetic for who he is but I think a lot of it is a persona.

The best way to handle this is, matter how bad it gets, don't degrade yourself; especially in front of others. Don't let them see you sweat! We all have insecurities but when we air them that's when people take advantage. Stand up with pride! Buy the best bra, do chest exercises, eat right and be the best you. After that,…

I do too! He keeps me motivated.

Kshama. I don't think he promotes rapid weight loss. That's just what he needed to do for him. He's more of a you can do anything you set you mind to kinda dude. He cusses a lot but he's a phenomenal person.

and... "stay hard!" After you listen to him you might feel that about yourself but that give you more inspiration. LOL!

Heidi, Is this similar to the Mediterranean diet?

I finished mine off by turning up the broil for a few minutes. Worked out ok!

I got a store bought one and it was tasty. I did freeze the portion that I didn't eat. Going to see how it works. I also doctor it up a bit.

I am going to check that out! Thanks!

Jillian Michaels

No it's premade. You just put it in the oven. I am following Keto.

I don't think it sounded like you were selling anything. LOL! I am going to check it out! Any information is worth me checking out. Thanks!

I am going to check it out!

Very inspiring! Thanks!

I am counting calories and Marcos. Thanks so much for your input. 👍👍👍

That's how I am too! Can't sleep without my blankie! LOL

I just put the ac down! LOL

How do you wash them?

I love mine too! I feel so rested in the morning.