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koalathebear - your tips seem doable and something I will try. Thank you!
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apullum - Chocolate spreadsheet?! That sounds intriguing. Can you share it again?
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elisa123gal - thanks. I've failed so many times before, so I don't have much confidence in my ability to lose. I am really good until 4pm, then I lose all self-control and just eat. I think what I really want then is a nap which isn't possible. (Wouldn't it be great if every work place had a nap room?)
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ContraryMary - I didn't know silverbeet and spinach would have such a difference in nutrition. Maybe I'll grow spinach instead.... Thanks.
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I am able to snack at work but most days i am so busy i dont have time to snack, which is why, when i get home, i am so tired. I eat a light lunch. I do function better in afternoon and evening if i have tea/coffee, but then i cant sleep through the night. What fast snacks do people eat at work?
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Thank you. I am on the slowest weight loss (0.5lb per week) and have 65kgs (135lbs) to lose. 88olds what kind of snack do you eat after work and in the evening?
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Because choc puts my count over on fat, sodium, sugar, carbs and kilojoules which means i wont lose weight. Or maybe i dont understand what the food diary is telling me? It shows a whole lot of red numbers.
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Is NZ spinach a different plant from normal spinach?
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me too. no family around to help either. Best thing to do: hire a babysitter while you go to a gym class (or nap). Or make sure your physical activity is something you really, really like so that it is relaxing for you to go to. S mething I always thought of doing but didn't: hire a personal trainer to come to the house…
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Hi i just joined. I have a lot to lose. I think it will take me a few years... I hope this time around works for you!
