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@sardelsa, thanks for the feedback. Gaining weight indeed is my goal. To be precise, gaining muscle is the goal :) Thinking about it, it does seem more reasonable to cut first and then bulk, but since I'm already committed to that goal, I'm continuing on the mass gain path. Though, can you elaborate on why cutting later is…
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I'm skeptical as well of my Apple Watch data. For instance, a few days ago I had a very sedentary day in the office and later I went to the gym. Lifted weights only for 20-minutes and burned a total of 223 calories + 12-minutes of cardio and burned a total of 181 calories. By the end of the day, my Apple Watch totaled 3…
