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Bulking up - am I on the right path?
Can anyone look at my current plan on gaining muscle for three months (Jan-March) and see if there is anything I should finetune? I would appreciate your advice. I've been on this regime for 5 weeks and planning to start cutting in April. I have increased my weight from 92kg to 94kg within those 5 weeks. TDEE calculators…
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Eating too much on my off-days?
I'm 31-years old, 191cm/6'3 and I weigh 94kg/207lbs. My current fat % is about 20-22%. My main goal is to loose fat and gain muscle. But to be honest, what I struggle the most with is understanding my daily caloric intake in order to lose fat but gain muscle. My Apple Watch is telling me that on the days I lift weights I…
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Is timing important in calorie consumption to burn fat?
I'm working out every day and my goal is to lose fat (currently about 20%) and gain muscle at the same time. I'm 191cm/6'3 and weigh 93kg/205lbs. I burn approximately 3900 calories a day, and my current meal plan gives me 3300 calories (50/20/30) a day. But today I began to wonder, does it help me if I consume my calories…
