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I just realized that I missed a notification of you commenting here. I had no idea there were exercise vids on Prime and Netflix. I definitely could do a LOT more stretching/yoga so I will check it out. Thanks!
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Also looking for active friends. I have about 35 lbs to lose. I will add you :)
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I'm in the same boat! Lost 30lbs through this a few years ago, gained back 20lbs in the past two years. I'll add you! If anyone else wants to add me, I'm definitely looking for motivation and support.
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When I am actually in the swing of MFP (which, I have not been for awhile but trying to start that up again in the new year), I track my calories and stay under goal 6x per week with 1 day to eat whatever. When vacations and holidays come up, I don't bother tracking. What I find over time is that my appetite decreases when…
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I weigh myself daily to stay aware of where my weight is and think about my weight more in a 5-pound range than being fixated on the specific number since there are daily fluctuations. I also know some people feel triggered by seeing their weight all the time and do better weighing weekly, monthly, etc. So ultimately you…
