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Been doing IF for 2 weeks now. It helps me a lot with the weight loss. Also the MFP app helps me with getting more familiar with the food i'm taking.
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Good luck and stay healthy and happy.
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Hope you reach all youre set goals. Stay healthy and happy!
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40 beautifull number. I.m turming 47 this year. just trying to accomplish a healthier lifestyle.
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Best of luck. Hope that you will reach all youre goals.
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8th day of logging in and keeping my fooddiary. more friens always welcome. from netherlands Amsterdam
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welcome back. Been using MFP for a week now. Think its a good way to track youre fitness and food. You get more aware of what doing by logging it. Good luck, hope you will make al youre goals in 2020.
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amazing tranformation. Good Job!
