Turning 50s Flab to Fit

It’s time to make a change.

We all have those times in our lives when we know we have to do something different. I know that no exercise and eating badly and sitting in meetings all day doesn’t make this body strong for any future challenges. I want to be as healthy and strong as I can be for as long as I can be and aim fed up of the internal dialogue telling myself to make the change so now I’ve done it and My Fitness Pal is my buddy to help me make it happen!

Good luck to everyone else. You’ve got this. This is your time to make your difference xxx