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Hi nice to meet you!!
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40% protein 40% healthy fats 20% carbs Is a good place to start for fat loss Calories will depend on height and current body weight. You should be no more than 1800 calories to start Ideally around 1500 calories Eat quality Whole Foods cut out glutens and sugar and fake sugar Try this for 6 weeks then adjust as necessary…
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I’m back as a newbie also !!
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Always looking for new friends in this journey send me a friend request or message me💪🏽💪🏽💪🏽
