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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 π 159 Stick to Plan: * Calorie cycle for a weekly average of 1200 toβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 π 159 Stick to Plan: * Calorie cycle for a weekly average of 1200 toβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 π 159 Stick to Plan: * Calorie cycle for a weekly average of 1200 toβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 π 159 Stick to Plan: * Calorie cycle for a weekly average of 1200 toβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 π 159 Stick to Plan: * Calorie cycle for a weekly average of 1200 toβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 (I thought my heaviest was 183 but I joined MFP (and this forum) 2 days after I hit my heaviest. I checked back and it was 186. I'm so glad I started MFP and this forum!) 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177β¦
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@RenaPink11 This-> "...that really brought out her inner puppy that she never got to be." ....is so wonderful and so sweet!!
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@quiltingjaine @musicsax Amen to this. I totally agree!. There's never been a better time to be getting older than right now - people are living so much longer and it's accepted more than ever that it is just a number and none of the old sterotypes exist, especially things like how women should dress "after a certain age,"β¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan: * Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance,β¦
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@quiltingjaine Yes, it was an error. Thanks, I'll fix it tomorrow. And thanks for the comment about sugar. I, too, have to limit fruit as well.
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Thank you so much @musicsax . I know you have the same struggles as I have with bingeing. I can control my food triggers as long as I stay away from them. The emotional/stress triggers are harder, but it does seem to be getting easier the longer I go. HAPPY BIRTHDAY a day early. Enjoy your day!!π΅β¨ππ
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ Heaviest Weight Ever: 186.0 186 / 185 / 184 / 183 / 182 / 181 / 180 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan: * Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance,β¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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@NuggetBrain WOW!! Congratulations!!!! Amazing feat!!
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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@SheilaBoneham I do remember you saying you write mysteries, and I think about dogs?? I LOVE mysteries. I'll have to check out what you've written. Do you write under your name?
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@SheilaBoneham Not to say you haven't thought of these, or if they would work for you or fit your life, but just telling you some things I do. First, I am never hungry in the morning - never. I use this to my advantage and usually don't eat until 11a to Noon. I usually get up around 6a to 7a. This leaves lots of caloriesβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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I am considering changing the β to something else. Especially when I am losing. It might seem too negative since I will probably always be chasing the daily goal for the next 10 months. @LisaPower123 It's funny you say this. I know what you mean. I actually decided not to use the β when I saw your posting because it justβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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@shmmm3 wrote: "Anyone heard of Dr. Gregor's Daily Dozen Checklist? There's an app that lets you check off your intake of foods and spices and info about each one. I've never heard of black cumin but apparently it's an appetite suppressant? Just a new tool I've just learned about to share with anyone who might beβ¦
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Thank you @quiltingjaine for another round! πͺποΈββοΈπ€ΈββοΈπ΅πππ¨βπ©βπ§βπ¦ππ»ππ First G :) al: Hit the 160's (again) 179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 π 169 Stick to Plan:* Calorie cycle for a weekly average of 1200 to 1500 * Exercise: Row, Walk, Bike, Weights, Pushups, Dance, Jazzercise * Water: Shoot forβ¦
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Welcome @chocolateeeee123 - you'll love this challenge for the people and the results. Here's a link to the next round that starts tomorrow. At the top of Challenge, you'll see @quiltingjaine (who keeps this going for all of us) has some notes about the challenge.β¦
