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So sorry I'm late! losingbecks Monday wk2 Previous 185.5 Current 185.5
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Urgh this week has been tough. After a 3.5lb loss last week I have stayed the same every day for the past 4 days! TOTM so hopefully it's water!
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losingbecks Weigh in Jan week 1 CW 185.5 PW 189
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losingbecks 5/1/20 Food yes Exercise yes (60 min hilly walk) Water yes 2 litres (70oz)
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Question about body fat. Does anyone have any tips on how to lower it? I am 5ft4 weigh 188lbs bmi 32.5. 43% body fat! Even a couple of years ago when I got down to bmi 24 I was 35% body fat....
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Username: losingbecks Water Challenge : Interested Food Challenge: Interested Exercise Challenge: Interested
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I have a treadmill in the garage. I need to actually use it!
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Hi! This is my first time and have been assigned to The Big Butt Theory :smiley: I'm 39, from UK and have a BMI of 32.5 so need to do something about it. I love a challenge so looking forward to it!
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losingbecks Monday 189
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losingbecks Monday 189
