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I just wanted to say thanks to everyone who took the time to respond. Very helpful advice here!
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Thanks @heybales and @sijomial! Both of your answers were very helpful!
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@janejellyroll - Hey, I figured out how to edit my post! YEAH! I was losing at 2 lbs a week from 245 lbs to 230 lbs. And then about 1 lb a week from 230 - 207. From 207 lbs to 202 it has been about half a pound a week (ugh!), so I have been losing at 1/2 lb a week for about 10 weeks now. About six weeks ago, I thought…
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@Justin_7272 - Yes, sorry, typo. SW is 254 and CW is 202. Thank you for the clarification. I have read things about what to expect for weight loss, but what I read was in terms of how far you are from "goal weight" but I wasn't sure if goal weight was supposed to be the top of the ideal weight range or mid or low so I was…
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@janejellyroll - Oh dear! Yes, I meant SW at 245 and CW at 202. I don't know how to edit my post or else I would go back and do that!
