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I used to get on average 15000 steps a day however, due to some changes in the past year (including getting a desk job) that is no longer possible most days. Rather than setting a goal I know I won’t meet most days, I’ve decided to make it a monthly goal to get the same number of steps but spread out over the month.…
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I have been trying to lose weight almost my entire life. I hate how I look and even being under the care of a doctor, nutritionist, and personal trainer hasn't helped at all. I am finally getting married this Summer and would like to have this one day in my life that I don't hate how I look too much to even look in a…
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Jan start Weight: 260.7 lbs Jan Goal Weight: 240 lbs Ultimate Goal Weight: 125 lbs Jan1 : 260.7 lbs Jan 8: Jan15: Jan 22: Jan 29: Jan 31:
