Replies
-
I am a 52 year old Australian. I have around 22kg / 50 pounds to lose. I have had some scary health stuff going on over the post two years, so followed up lock down with a desk by the fridge, with a period of excessive eating. I love to walk everywhere but have just been eating way too much. I have been discharged by all…
-
Hi, I'm Peta. I started tracking again a fortnight ago after massive weight gain. I reached 88kg (170cm), which is more than what I got to 11 years ago when full term pregnant. 5 years ago I was 62kg, all but 10kg of my weight gain has been in the last 18 months. Working from home too close to the fridge and lots of wine…
-
Radiographer, see every day why I need to keep my weight at a reasonable level.
-
I would struggle with a 5.30pm finish each day. One thing that works for me is when I have finished eating for the day, I brush my teeth, this helps me avoid absent mindlessly placing food in my mouth.
-
Back at a "healthy' BMI by my daughter's birthday in Feb, back I to the 60s (kg not lb) in March, goal weight April fools day. The challenge will then be keeping it off - something that I have only managed for 12 months in the past.
-
I have booked a session with a stylist to go shopping in April (so I have a set date to achieve my 2020 goal)
-
I would so be dashing out of the office to grab a bag.
-
I love wine but know this is what de-rails me every time. For me 2020 is going to be wine free. Otherwise I will lose some weight, allow for some wine in my calories, decide to drink just a little more then start snacking.
-
Hi, I'm 48 in Australia and managed to gain 10kg last year. I weighed almost this much a decade ago but I was 9 months pregnant at the time. I plan not to drink in 2020. For me an otherwise healthy diet is ruined by one wine becoming more and then snacks I would not eat under other circumstances seeming like a great idea.…
