2024 Journey

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emorleyca6420
emorleyca6420 Posts: 1 Member
in Introduce Yourself
Hi all. I am 53, Canadian & intend to lose 50-60 pounds over the next year. I am an emotional eater without a lot on my plate (no pun intended)…

It won’t be easy, but I feel crappy. Tired, Sore yada yada yada…. Not super motivated by my appearance, which used to light a fire under my butt in the past.

Physical and improved mental health will be my priorities. Tend to be exceptionally hard on myself - an all or nothing type. So I will be working on that also.

Humorous, love my kids, friends pets etc …. If you can relate and hope to make a life style change - add me as a friend 😊
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Replies

  • Rxman1971
    Rxman1971 Posts: 197 Member
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    Back on MFP looking to be more active. Add if like
  • G__Force
    G__Force Posts: 280 Member
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    Here to lose some pounds and stay accountable for my own health.
  • kah1965a
    kah1965a Posts: 1 Member
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    Same! Just a few years older... best of luck to you, and to me. It's not going to be easy, but it WILL be worth the effort
  • bscribner16
    bscribner16 Posts: 8 Member
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    Here to try and lose 20 pounds while maintaining or gaining muscle.
  • DebKing52
    DebKing52 Posts: 15 Member
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    I'm 71 and trying to lose 50+ pounds once and for all!! I've yo-yo dieted my whole life, and am an evening snacker. It's harder to carry the extra weight now and I'm constantly tired. Looking forward to some new friends & some motivation. Happy New Year all!!
  • ThisTimeNoWine
    ThisTimeNoWine Posts: 9 Member
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    I am a 52 year old Australian. I have around 22kg / 50 pounds to lose.
    I have had some scary health stuff going on over the post two years, so followed up lock down with a desk by the fridge, with a period of excessive eating. I love to walk everywhere but have just been eating way too much.
    I have been discharged by all my medical specialists so no longer have that distraction as an excuse. I plan to track everything I eat in 2024 and get back to a better BMI.

    Good luck with your journey.
  • NCGatorJen
    NCGatorJen Posts: 18 Member
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    Hi! I’m 52 in Virginia and an emotional eater too. Would love support as well.
  • CJGouge
    CJGouge Posts: 2 Member
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    @emorleyca6420
    My name is Jane, I live in North Carolina. I will be 65 in 2 days and I could copy, paste your post.
    Emotional eating, fatigue, feeling crappie, etc.
    The worst is being hard on myself tripping down guilty lane. Would love to lose 50+ lbs. this year.
  • Focused_Forward
    Focused_Forward Posts: 4 Member
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    Hi, also a mom, emotional eater, with 50+ lbs to lose. My goal is to change my focus this year, push through the hard stuff, and get back to moving and eating well. I would love support buddies.

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