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You look amazing. Why on earth would you want to lose more weight? You certainly don't need to! What you've done and accomplished took so much work and effort and you deserve to feel proud of that accomplishment. Awesome!
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I teach yoga and can tell you it is definitely a form of exercise. However, if weight loss and changing your body composition is your goal, it is best to complement a yoga and/or pilates practice with a variety of strength training programs -- bodyweight, dumbbell or barbell workouts will all build strength. If you are…
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Philadelphia area
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Yes -- like minded people are wonderful to have around!
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I have been where you are....it's not a great place to be, but it IS a chance for you to find you again, which is the first step in moving forward with your life. Best of luck to you!
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Congratulations on overcoming your obstacles and making amazing progress. You deserve to be very proud of your accomplishments and for taking the steps you have taken to do something about your health. You look great -- but more importantly, you look happy. Best of luck to you! Paula
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Hi, I'm Paula. I was fit and easily maintained my weight most of my adult life (after being heavy as a child and teen), but now that I've hit that "certain age", I've gained 10 lbs. I cannot get rid of and the things I always did before aren't working anymore. Since the definition of insanity is doing the same thing over…
