jb3287 Member

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• Update I have dropped to 215.8 lbs and still working towards 210lbd

  in New here building muscle Comment by jb3287 January 2023
• Thank you all for your advice I have changed my diet more , I also have setup to start meal prepping with some chicken,brown rice, and Brockley . I'm going to drop down another 10 lbs .

  in New here building muscle Comment by jb3287 January 2023
• Thank you for your response I greatly appreciate it . I will definitely check out those links you provided. Thank you again.

  in Hello I'm new here Comment by jb3287 January 2023