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Hello I'm new here

jb3287
jb3287 Posts: 5 Member
edited January 2023 in Getting Started
I've had the app for a while just never used it. I am currently 35 at 221.6 pounds @ 6'2" and would really like help learning how to maximize muscle growth without losing too much weight . I am going to say my body fat percentage is roughly 25-30% . I started out at close to 240 pounds

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