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1. Logging every thing I eat & trying not to exceed 1,400 calories. Some days I do, but that's okay. Its happening less and less now that I am more conscious of what I am eatting 2. Gym 3 days per week for weight training. Currently Monday, Wednesday & Friday. Full body workout (approx. 75 min.) Plus 10 min. cardio warm…
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Left: JAN. 13 Right: FEB. 7 ⬇️ 10 lbs.
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I'm 5'6
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I went from 165 to 212 from April to now. UGW is 145, but it feels like it will take forever. I could definitely use accountability friends.
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Amazing! What sort of routine do you follow diet and exercise wise?
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You look stronger and happier! WTG!
