For those of you focused on toning/strengthening: how much time do you spend on weight training? My current workout is: -15 min. of cardio to warm up followed by 1 hour to1 hour and 15 min of full body strength training on MON/WED/FRI - 1 hour of cardio on TUES/THURS/SAT Wondering if I should spread out strength…
Only 3 1/2 weeks in, but I'm starting to see progress. Sleeping much better and my energy levels and mood have significantly improved. SW: 212 CW: 197 GW: 150 LEFT: 207, RIGHT: 197
Height: 5'6 CW: 212 Size: 14 GW: 145 Goal size: 6-8 depending on fit Small goal: ⬇️ 10 by FEB. 3/2020
Just started going to the gym this week since getting my diet under control. My ultimate goal is to lose 65 lbs. from my current weight (210). I have attended a goodlife class daily to help me get reacquainted with the gym as I have not attended since 2017. I am wondering if I should focus on high cardio and slim down…
Hey ya'll! What exercise do you enter when logging a goodlife BODYPUMP class in your tracker? I was thinking circuit training, but I'm not sure if its accurate.
Share your before & current on keto. General timeline & macros appreciated . 67 lbs to go- Looking for inspiration. Tia!