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How much time do you spend strength training?
For those of you focused on toning/strengthening: how much time do you spend on weight training? My current workout is: -15 min. of cardio to warm up followed by 1 hour to1 hour and 15 min of full body strength training on MON/WED/FRI - 1 hour of cardio on TUES/THURS/SAT Wondering if I should spread out strength…
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Starting to see progress (pic)
Only 3 1/2 weeks in, but I'm starting to see progress. Sleeping much better and my energy levels and mood have significantly improved. SW: 212 CW: 197 GW: 150 LEFT: 207, RIGHT: 197
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SW: 210, GW: 145.. YOURS?
Height: 5'6 CW: 212 Size: 14 GW: 145 Goal size: 6-8 depending on fit Small goal: ⬇️ 10 by FEB. 3/2020
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Strength or cardio for weight loss?
Just started going to the gym this week since getting my diet under control. My ultimate goal is to lose 65 lbs. from my current weight (210). I have attended a goodlife class daily to help me get reacquainted with the gym as I have not attended since 2017. I am wondering if I should focus on high cardio and slim down…
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Body Pump @ goodlife anyone?
Hey ya'll! What exercise do you enter when logging a goodlife BODYPUMP class in your tracker? I was thinking circuit training, but I'm not sure if its accurate.
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Keto success : before/after
Share your before & current on keto. General timeline & macros appreciated . 67 lbs to go- Looking for inspiration. Tia!
