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We are so happy for you!!!!!!
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Thats exactly what I I do and it works and helps us make better decsions!
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Im glad you liked it! I think I like it better than a regular burger!
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Sure, its super easy and sooooo good. You buy ground chicken, and add the following:* low fat milk (splash or two) * Tablespoon of Olive Oil * breadcrumbs (I use Panko breadcrumbs) * garlic powder * Onion Powder * White pepper * Pepper flakes (optional) * Cayenne Pepper I add the spices to my taste. This is a great…
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I seem to loose weight earlier in the week, then see it go up toward the end of the week, always weighing first thing in the morning.
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Glad you joined our community! I am sure it was tough, I am going to Disney on Friday and I am sure I will face the same food challenges there. I do know that when I know I am going to be in unfamilar territory, I stick to no fat food options at home, prior to venturing out, before heading into uncharters water;-)
