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Just made my diary public and also figured out how to scroll back through it (didn’t know that was possible) so I think for weight loss I need to cut soda 🤦♀️ didn’t even realize how much I was still drinking! Which might help me feel less full and with the tips y’all have shared my belly is going to be happy! 😃 thank you…
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I do need to up protein for sure! That I’m itself will probably help a lot. I’m just trying to retrain my brain that full, healthy food isn’t the same as gorging on chocolate/ice cream. Also, love the salad dressing idea because I’ve been measuring out the recommendations but could up that as well ❤️ thank you
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Thank you! Not sure how to do that but will look into it, I have been using measuring cups/spoons because I don’t have a scale yet. So that may very well be it. I read a lot of articles saying stopping meals/snacking at night is better for weight loss so I ran with that but my husband is a night owl and usually snacks at…
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I just want to thank everyone. I admit to maybe feeling a little attacked because I was so laser focused on getting to a healthy weight that I was blindly focusing on the numbers without really giving thorough thought to the how. Even though I’ve made huge improvements I truly don’t want to go from one extreme to the next…
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Thanks for not simply attacking me. (If I was someone on the verge of an eating disorder as someone mentioned those replies may just make it worse) I only posted out of curiosity of my original question. My calories really aren’t that far off the recommendation but I do just feel full. Some days I do one meal and other…
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Thank you for your concern. I am eating enough, I feel full every day. My biggest thing now is to listen to my body and I eat when I feel hungry. I have just become vegetarian (Thanksgiving 2019) the weight didn’t come off all at once, I have been working on weight loss for years now. What started my -1 pound a day was…
