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Accurately Measuring Muscle?
I have a Taylor scale that shows BMI, water, body muscle etc. I know it is a good reference but my muscle changes (+/-) depending on my weight (even .5) I know I’m losing fat because I’ve lost several inches (do a lot of strength/weight training and cardio) and feel more of my weight fluctuations are probably due to water…
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Need diet advice please
Hi everyone, After posting my last question I got a ton of feedback saying I wasn’t eating enough calories throughout the day, having gone from emotionally binging to eating mainly fruits and veggies (with the occasional carby family meal) so I’ve been trying to up my calories (but in a really healthy way as I still have…
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Motherhood Community
Hey everyone! I’m looking for a group of Moms to support and challenge each other to be the best version of ourselves! No judgement just women with common goals!
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Why did I gain 2 pounds overnight?
I’ve been eating around 800-1000 calories daily, I’m at 197 (from 240pounds) and just don’t have an appetite at all, at first I was excited because I was an emotional eater... now I feel maybe my metabolism is slowing or something because I run 4-8 miles a day (depending on what else is going on) and do in home strength…
