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lots of helpful advice above - i strongly agree with neuge - sometimes we're actually a bit dehydrated and its mistaken for hunger. *stay hydrated* is cliche but its a solid rule. for some people (myself included), keeping a water bottle nearby with some fresh citrus squeezed in makes drinking water more appetizing and…
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i went vegan for 2.5 years. initially, i lost lots of weight going vegan. being a vegan noob, i prepped *all* my meals from scratch at home so i could monitor exactly what i was eating. the constant food research, the planning, the shopping, the double meal prep (vegan meals for me, regular meals for my fam) became a…
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cool - added u both :)
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'lo everyone~ Same boat over here. I was a MFP/health/fitness addict for years. MFP was incredibly effective in helping me to drop weight and stay on top of my calorie intake. Best app ever. Past 2-3 years, my fitness routine got put on the back burner to make room for other priorities. Fast-forward to a couple days ago, I…
