harper16 Member

I'll join you. Be nice to have more accountability nearing the holidays. September 15: 189.8 September 22: 188.0 September 29: 187.0 October 6: 186.4 October 13: October 20: October 27: November 3:

Challenge starting weight: 191.6 Challenge weight loss goal: -12 lbs. September 7; 190.0 September 14: 189.8 September 21: 188.0 September 28: 187.0 October 5: 187.0 October 12: October 19: October 26: October 30: November 2: November 9: November 16: November 23: November 30: Challenge ending weight:

The minimum a sedentary male should be eating is 1500 calories a day. Are you eating back your exercise calories?

Why do you need to lose 70 lbs in 5 months? That's 14 lbs a month, which is not healthy weight loss. Unless you are planning to be under the care of a doctor.

First congrats on your success. That's amazing! Second weigh it raw, but don't forget to add any oil or butter if used.

If you put down the $500 deposit, and the classes are $27 a piece 3 days a week for 6 weeks. Isn't the challenge in total costing almost $1,000? If you know the challenge is unrealstic, but like the classes why not try to get your money back, and continue with the classes?

Hit the quote button, and you'll reply to the person, or put @ in front of their screen name.

I made the choice to switch from coffee creamers, and now drink coffee with a splash of milk, or a half scoop of protein powder. I honestly didn't care much for coffee, and was sometimes drinking 1-2 cups of surgery creamers a day. Plus sometimes going to Starbucks. It took a couple weeks to adjust, but now I enjoy the…

I haven't reached my goal range yet, but I'd like to not weight less than 130, or more than 140. This puts me at the mid range of a healthy BMI.

You do realize nothing about the program is healthy, and it's not the best idea to continue?

Are you logging and eating back your exercise calories? You shouldn't be netting less than 1200 calories a day.

Looking at the nutrition guide the cheese sauce is counted separately.

Can you please make your food diary public?

Please delete your email. And, send a request to Contact Support.

Can you please make your food diary public?

I'll join. Be nice to have accountability through the holidays. Aug 25th starting weight 193.8 Jan 1st goal weight 175 Aug 28th 192.8 ( this month overall I haven't lost or gained any weight. Going to need to refocus if I want to see any progress.) I ended up losing 3 lbs for the month of August. Which from my trending app…

Challenge starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6 9.18 188.6 9.25 186.2 ( This is a big drop from yesterday, so I'm not sure if it's accurate. Going to have to wait and see.) 10.2 187.4

If you haven't recently can you schedule an appointment with her pediatrician to get advice on her weight gain, and overall health. Getting insight from a doctor might help your ex see how important her weight and overall health is.

Can you please make your food diary public?

I'll join you. Be nice to have more accountability nearing the holidays. September 15: 189.8 September 22: 188.0 September 29: 187.0 October 6: October 13: October 20: October 27: November 3:

Bacon is fine. Trying to lose 2 lbs a week at your current weight is not.

Are you using a food scale and weighing everything that you eat?

I call dibs on all the alcohol.

Weight loss is caused by being in a calorie deficit. Go with the one that you feel would best help you track your calories.

The profile says male, but they might be a female.

What is your definition of clean eating?

Are you waiting for someone to bring you something to eat?

I'll join. Be nice to have accountability through the holidays. Aug 25th starting weight 193.8 Jan 1st goal weight 175 Aug 28th 192.8 ( this month overall I haven't lost or gained any weight. Going to need to refocus if I want to see any progress.) I ended up losing 3 lbs for the month of August. Which from my trending app…

Challenge starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6 9.18 188.6 9.25 186.2 ( This is a big drop from yesterday, so I'm not sure if it's accurate. Going to have to wait and see.)

How long have you not been seeing any changes on the scale? How much weight are you trying to lose? What is your weight loss goal set at?