harper16 Member

Looking at your diary you have a lot of days where you have lots of uneaten calories. Are you using a food scale and weighing everything that you eat? Are you sure your calorie counts are accurate?

Can you please make your food diary public?

Can you please make your food diary public? I've noticed that on days where I eat mostly carbs I don't feel as full. Compared to the days where I eat more protein. How much under your calorie allowance are you eating?

I'll join you. Be nice to have more accountability nearing the holidays. September 15: 189.8 September 22: 188.0 September 29: October 6: October 13: October 20: October 27: November 3:

Challenge starting weight: 191.6 Challenge weight loss goal: -12 lbs. September 7: 190.0 September 14: 189.8 September 21: 188.0 September 28: Weight loss goal: October 5: October 12: October 19: October 26: October 30: Weight loss goal: -4 November 2: November 9: November 16: November 23: November 30: Weight loss goal: -4…

If you haven't cross post this on the Gaining weight and Body Building forum.

Don't drink protein shakes. Is there a reason you feel you need to drink your protein?

To lose weight all you need is a calorie deficit. You don't have to follow a named diet to lose weight.

If you are skeptical Google another calculator, or use mfp and adjust if you are not maintaining how you'd like. Some trial and error is sometimes required.

You can set your activity level in mfp, and let that help calculate your calories.

With so little to lose you are going to need to count everything really carefully since you don't really have any room for errors. Are you using a food scale and weighing everything that you eat?

Are you using a food scale and weighing everything that you eat? How long have you been trying to lose weight? How much weight are you trying to lose?

Best of luck with your logging. The minimum a sedentary male should be eating is 1500 calories a day. Plus you should be eating back your exercise calories.

Please make your food diary public, and if you aren't losing weight than you aren't in a calorie deficit. Are you using a food scale and logging everything that you eat?

You should be eating back your exercise calories, but if you are worried it might be over estimating you can eat back 75% for example and adjust.

Maybe I wasn't being clear with my comment. If she eats 1200 calories and for example burns off 300 calories. That's only 900 calories a day which would not be healthy.

Please make your food diary public.

The minimum a sedentary female should be eating is 1200 net calories a day.

Congrats on two lb loss. With only 5-10 to lose healthy weight loss is .5 lbs a week.

Send a request to Contact Support.

I don't have diabetes, but I'd ask for an appointment with a registered dietian. My Dad's diabetes are not reversible but managed with medication, and a proper diet. A dietian was a big help when he was first diagnosed.

I'll join. Be nice to have accountability through the holidays. Aug 25th starting weight 193.8 Jan 1st goal weight 175 Aug 28th 192.8 ( this month overall I haven't lost or gained any weight. Going to need to refocus if I want to see any progress.) I ended up losing 3 lbs for the month of August. Which from my trending app…

Challenge starting weight: 193.4 Challenge goal weight loss: 10 lbs 8.14 193.4 8.21 192.6 8.28 192.8 9.05 190.2 9.11 189.6 9.18 188.6

Rocky Horror picture show Peaky Binders TV show but still the music fits perfectly, and the TV show Vikings amazing music.

Can you please make your food diary public?

I agree with the calculation mfp set at 1530. 150*4=600 50*9=450 120*4= 480 Total= 1530 Carbs and protein are both 1 g 4 calories each. Fat is 1 g 9 calories.

The best way to lose weight is to be in a calorie deficit. You don't need to follow a named diet. Just count calories.

Find out what is causing the bloat.

Site your source to that study.

That link isn't working for me.