SamlSmithh Member

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  • Hello, I wasn't here for Round 1 unfortunately however here's to smashing Round 2! I've been a member of MFP for a while however created a new account back in October as a new start, have some previous nutritional and background knowledge that I have self taught and studied. I'm a 29yr old male from the UK, 5ft 8" (171cm)…
    in 12-Week Challenge (Round 2) Monday Weigh-in Comment by SamlSmithh January 2020
  • Below is my 1st week macro breakdown into each meal with a target of 4L water daily. Breakfast - mexican wrap, 16g 30% less fat cheese, 2 unsmoked bacon rations, 3 full eggs + hot sauce. Cals 746 / Carbs 26 / Fat 45 / Protein 60. Lunch - mexican wrap, 16g 30% less fat cheese, 185g chicken breast inc spices (no skin), 68g…
    in What We're Eating Comment by SamlSmithh January 2020
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