What We're Eating

Breakfast: Coffee with creamer
Snack: Protein shake consisting of blueberries, almond milk, vanilla powder, vanilla coconut Greek yogurt, and half a banana
Lunch: Crab and lobster melt with brie, pickle spear, old Bay potato chips
Dinner: Homemade jumbalaya

Breakfast:
cup of dandelion root tea

Lunch:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, candied yams, green bean casserole, devilled egg, T.J. 100% cherry juice

Dinner:
cup of emperor puh erh tea, cup of milk oolong tea

Dessert and/or late night snack :
bowl of cherry & lime jello, 2 big hand fulls of walnuts, pecans, almonds,1 cup of Beauty sleep tea (ingredients: Organic hibiscus, biodynamic chamomile, organic rosehips, organic lemongrass, blue butterfly pea flower, sweet blackberry leaves, licorice, organic hibiscus extract, bamboo, schizandra extract, natural honey flavor and natural rose flavor. This herbal blend is naturally caffeine-free. )
maybe a couple of wedges of laughing cow cheese & a naval orange,

Hot wings

the last two weeks has been inconsistent, but usually...

Workout ends at 6am - Protein Shake

Breakfast - Plain Oatmeal, Add in Granny Smith Apple, and Ground Cinnamon
Snack - Peanut Butter/Banana Sandwich with Honey and Cinnamon
Lunch - Turkey Burger with fried egg on top or Whatever I made for dinner the night before this week will be Steak Fajitas
Afternoon Snack - Fruit and some water
Dinner - Steak/Chicken Fajitas, slightly more carbs at night to help fuel 5 am workout

I want to get back into posting here. Been gone awhile due to health, but slowly getting back.

Saturday
Breakfast - Did not have
Lunch - Spicy tuna roll
Snack - Honeycrisp apple with peanut butter
Dinner - Parmesan tilapia, spaghetti with butter and parm, and roasted zucchini
Snack - Cheddar popcorn, cashews, and green tea

Sunday
Breakfast - Apple cinnamon oatmeal with almond butter
Lunch - Parmesan tilapia, spaghetti with butter and parm, and roasted zucchini
Snack - Honeycrisp apple with peanut butter
Dinner - Baked Ziti, garlic bread, and salad
Snack - Chai Tea

Breakfast: Coffee with creamer
Brunch: Kale salad with feta, tomatoes, cucumber, and salmon with a Dijon vinaigrette, 1/2 an order of chorizo and habenero covered tator tots, 2 mimosas
Dinner: Either cod with lemon quinoa or a chicken fajita bowl with 1/2 cup of cooked rice

Breakfast: Yogurt Parfait with blueberries and granola, coffee with creamer.

Lunch: Turkey sandwich with pesto aioli, 1/2 cucumber, and mango slices

Dinner: Spiced Salmon and roasted cauliflower

Snacks: 1 oz cheddar, blueberries, cottage cheese, 1 whole red bell pepper, 1/2 cucumber.

Breakfast:
cup of milk oolong tea, cup of dandelion root tea

Lunch:
1 patty shrimp egg foo yung, vegetable fried rice, shrimp w/lobster sauce, ice water to drink

Dinner:
1 patty shrimp egg foo yung, vegetable fried rice, shrimp w/lobster sauce, ice water to drink

Dessert and/or late night snack:
bowl of cherry lime jello, 2 naval oranges, black olives, 2 laughing cow cheese wedges, 1 cup Beauty Sleep tea


Your Food Diary For: Monday, January 6, 2020

Generic - Shrimp Egg Foo Yung, 2 patty~~~~~~~~~~~~~~~302 16 6 24 2 288
Eurest - Vegetable Fried Rice, 1 cup~~~~~~~~~~~~~~~~~~257 6 34 11 2 168
Chinese Takeout - Shrimp With Lobster Sauce, 1.5 cup~~~414 48 10 17 1 300
Jello - Lemon Lime, 2 cup ~~~~~~~~~~~~~~~~~~~~~~~~~320 8 76 0 0 0
Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~160 2 42 0 6 500
Salata - Black Olives, 1 handful~~~~~~~~~~~~~~~~~~~~~~~25 0 1 2 0 0
Laughing Cow - Creamy Swiss Cheese Wedge, 2 wedge~~~100 4 2 8 0 0

CALS 1,578 PROTEIN 84 CARBS 171 FAT 62 FIBER 11 POTASSIUM 1,256

Bf- black coffee
Snack- beef jerky
Lunch- sausage, egg white and cheese on a crossaint
Snack- squid stew
Dinner- shrimp scampi and glass of pino Grigio

Breakfast - Oatmeal with pecans, brown sugar, blueberries, and banana, green tea

Lunch - Rice bowl with chicken, roasted sweet potato, roasted brussels sprouts, roasted beets, feta, and roasted garlic hummus thinned out as a dressing, Bubly

Snack - Applesauce

Dinner - Baked Ziti, garlic bread, and salad

Snack - Tea of some sort

Breakfast: fried egg on toast with baby spinach & coconut butter, fresh blueberries, coffee

Lunch: Arby's regular roast beef (1/2 bun), Arby's sauce

Snack: 1 mini cookies & creme Twix, Earl Grey tea, mini box of raisins

Dinner: chickpea & vegetable curry with brown rice, whole orange

Breakfast:
cup of emperor puh erh tea

Lunch:
cup of garlic tea, cup of milk oolong tea

Dinner:
Old school tuna salad, hot potato chips, black grapes, ice water to drink

Dessert and/or late night snack:
slice of plain cheesecake w/fresh blueberries and strawberries, cup of coffee w/cream
black and green olives, 2 cara cara oranges

Your Food Diary For:
Tuesday, January 7, 2020
food for the day Calories

Wild Planet - Pole and Troll Caught Wild Albacore Tuna~~~~140 g - 2oz 225 33 0 9 0 400
Onions, Bell Pepper, Celery, Green Onions, Parsley, Garlic~~~~~3 oz 35 1 8 0 1 0
Egg - Egg Hard Boiled (55g), 2 medium egg (55g)~~~~~~~~166 12 1 12 0 126
French's - Mustard, 5 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
Heinz - Sweet Pickle Relish, 0.5 TBSP (15 ml)~~~~~~~~~~~~~10 0 3 0 0 0
Mayo, Hellmans - Regular, 1 tablespoon~~~~~~~~~~~~~~~~~90 0 0 10 0 0
Trader Joe's - Wasabi Mayo,1 tbsp~~~~~~~~~~~~~~~~~~~~~100 0 0 11 0 0
Kettle Brand Chips Potato Chips (Jalapeno "Hot")1 oz (13 chips)150 2 16 9 1 410
Grapes - Black Grapes, 40 grapes~~~~~~~~~~~~~~~~~~~~~~~64 6 17 0 1 183
Eli's - Plain Cheesecake, 1 Slice (64g)~~~~~~~~~~~~~~~~~~~~210 3 16 15 0 0
Homemade - Strawberries and Blueberries Mixed, 0.5 cup~~~~~58 1 14 0 4 83
Trader Joe's - Ethiopian Coffee, Organic and Free Trade, 1 cup ~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Moe's - Black Olives - Handful, 1 handful ~~~~~~~~~~~~~~~~~30 0 0 0 0 0
belle sole castelvetrabo green olives - green olives, 3 oz~~~~~~60 0 0 6 0 690
Sunkist - Cara Cara Naval Oranges, 2 medium cara cara~~~~~~160 2 38 0 6 500

CALS 1,435 PROTEIN 60 CARBS 125 FATS 75 FIBER 13 POTASSIUM 2,392

gremloBBPT wrote: »

Yesterday

First thing: tea with milk
Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine

🤤🤤🤤

Breakfast: key lime Greek yogurt
Lunch: seasoned & baked chicken breast with roasted broccoli and sweet potatoes
Afternoon snack: cheese stick and an Andes mint
Dinner: homemade Mexican stuffed shells x4 (seasoned & cooked ground chicken, jalapenos, onion and Rotel stuffed into jumbo pasta shells, then topped with salsa, taco sauce & shredded cheese and baked. Served with sour cream)
After dinner snack: TBD lots of room left (400+ cals) for some yummy snacks during my shows

Tofu scramble wrap (tofu, red pepper, olives, spinach, turmeric, nutritional yeast)

Quinoa salad with chickpeas, cucumber, cherry tomatoes, and cashew cheese

Small vegan poutine. Beyond meat sausage on a bun with pickles, mayo, and ketchup. Salad - Romaine, kale, spinach, arugula, cucumber, tomatoes, onion, sunflower seeds & house dressing.