What We're Eating
Replies
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Breakfast: Coffee with creamer
Snack: Protein shake consisting of blueberries, almond milk, vanilla powder, vanilla coconut Greek yogurt, and half a banana
Lunch: Crab and lobster melt with brie, pickle spear, old Bay potato chips
Dinner: Homemade jumbalaya1 -
Breakfast- coffee w/cream, chocolate chip cookie
Lunch- smoothie w/berries, spinach, greek yogurt, hemp seeds, potato chips
Snack- toffeenut almond milk latte
Dinner- grilled chicken, side of mac n cheese, a small drink to go along with my meal
Snack- English muffin w/butter & hazelnut chocolate spread
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Breakfast:
cup of dandelion root tea
Lunch:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, candied yams, green bean casserole, devilled egg, T.J. 100% cherry juice
Dinner:
cup of emperor puh erh tea, cup of milk oolong tea
Dessert and/or late night snack :
bowl of cherry & lime jello, 2 big hand fulls of walnuts, pecans, almonds,1 cup of Beauty sleep tea (ingredients: Organic hibiscus, biodynamic chamomile, organic rosehips, organic lemongrass, blue butterfly pea flower, sweet blackberry leaves, licorice, organic hibiscus extract, bamboo, schizandra extract, natural honey flavor and natural rose flavor. This herbal blend is naturally caffeine-free. )
maybe a couple of wedges of laughing cow cheese & a naval orange,
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Breakfast- cold brew w/cream, chocolate chip cookie
Lunch- smoothie, poached egg, cheese corn puffs
Snack- mocha latte
Dinner- turkey sandwich, pickles, jalapeños
Snack- yasso mint chocolate chip
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Hot wings
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Saturday
Breakfast: fried egg, toaster waffle w/ lemon curd, coffee
Lunch: egg drop soup with a few wontons
Snack: creme-filled donut, coffee
Dinner: chopped sirloin, large salad, green beans & baked potato w/ sour cream.
Sunday
Breakfast: veggie chorizo & pepper omelet (1 egg), sliced avocado, toast, blueberries & coffee
Lunch: tuna salad open-faced sandwich, whole cara cara orange
Dinner: seared tofu with BBQ sauce, baby bok choy, roasted corn & peppers. Green tea & 2 chocolate grahams for dessert.1 -
the last two weeks has been inconsistent, but usually...
Workout ends at 6am - Protein Shake
Breakfast - Plain Oatmeal, Add in Granny Smith Apple, and Ground Cinnamon
Snack - Peanut Butter/Banana Sandwich with Honey and Cinnamon
Lunch - Turkey Burger with fried egg on top or Whatever I made for dinner the night before this week will be Steak Fajitas
Afternoon Snack - Fruit and some water
Dinner - Steak/Chicken Fajitas, slightly more carbs at night to help fuel 5 am workout
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Breakfast:
cup of milk oolong tea
Lunch:
cup of emperor puh ehr tea
Dinner:
bone in smothered pork chop w/onions, rice and gravy, T.J. grilled garlic asparagus, cooked spinach, cauliflower, T.J.'s 100% cherry juice to drink
Dessert and/or late night snack:
bowl of cherry lime jello, 2 naval oranges, shelled sunflower seeds, 1 cup of Beauty sleep tea
Your Food Diary For:
Sunday, January 5, 2020
food for the day Calories
Sahc Cafeteria - Cauliflower W/melted Butter, 0.5 cups~~~~~~~~~~~~70 0 0 0 0 0
Generic - Asparagus - Grilled W/ Garlic, 1 cup (8 spears/134 g)~~~~~27 3 2 0 3 0
Trader Joe 100% Cherry Juice - Cherry Juice, 8 fl oz~~~~~~~~~~~~~~150 0 36 0 1 0
Nutritiondata - Spinach (Cooked), 0.5 cups~~~~~~~~~~~~~~~~~~~~~21 3 4 0 2 420
Homemade - Rice and Gravy, 0.5 Cup~~~~~~~~~~~~~~~~~~~~~~~~133 3 26 1 0 56
David Sunflower Seeds - Seeds, 0.5 cup~~~~~~~~~~~~~~~~~~~~~~~380 16 10 30 4 480
Flik - Smothered Pork Chop (33125.51), 6 ounce~~~~~~~~~~~~~~~~307 45 1 12 0 643
Jello - Lemon Lime, 2 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~320 8 76 0 0 0
Sunkist - Naval Orange, 2 medium oranges~~~~~~~~~~~~~~~~~~~~~160 2 42 0 6 500
CALS 1,568 PROTEIN 80 CARBS 197 FAT 43 FIBER 16 POTASSIUM 2,0991 -
I want to get back into posting here. Been gone awhile due to health, but slowly getting back.
Saturday
Breakfast - Did not have
Lunch - Spicy tuna roll
Snack - Honeycrisp apple with peanut butter
Dinner - Parmesan tilapia, spaghetti with butter and parm, and roasted zucchini
Snack - Cheddar popcorn, cashews, and green tea
Sunday
Breakfast - Apple cinnamon oatmeal with almond butter
Lunch - Parmesan tilapia, spaghetti with butter and parm, and roasted zucchini
Snack - Honeycrisp apple with peanut butter
Dinner - Baked Ziti, garlic bread, and salad
Snack - Chai Tea2 -
I want to get back into posting here. Been gone awhile due to health, but slowly getting back.
Saturday
Breakfast - Did not have
Lunch - Spicy tuna roll
Snack - Honeycrisp apple with peanut butter
Dinner - Parmesan tilapia, spaghetti with butter and parm, and roasted zucchini
Snack - Cheddar popcorn, cashews, and green tea
Sunday
Breakfast - Apple cinnamon oatmeal with almond butter
Lunch - Parmesan tilapia, spaghetti with butter and parm, and roasted zucchini
Snack - Honeycrisp apple with peanut butter
Dinner - Baked Ziti, garlic bread, and salad
Snack - Chai Tea
Welcome back and BTW--your meals look FABULOUS and YUM!2 -
Breakfast: Coffee with creamer
Brunch: Kale salad with feta, tomatoes, cucumber, and salmon with a Dijon vinaigrette, 1/2 an order of chorizo and habenero covered tator tots, 2 mimosas
Dinner: Either cod with lemon quinoa or a chicken fajita bowl with 1/2 cup of cooked rice2 -
Breakfast- grande toffeenut almond milk latte, chocolate chip cookie
Lunch- smoothie, blue ranch doritos
Dinner- chicken quesadilla w/ extra chicken, guac, salsa, margarita drink
Snack- English muffin w/ butter & hazelnut chocolate spread0 -
Breakfast: Yogurt Parfait with blueberries and granola, coffee with creamer.
Lunch: Turkey sandwich with pesto aioli, 1/2 cucumber, and mango slices
Dinner: Spiced Salmon and roasted cauliflower
Snacks: 1 oz cheddar, blueberries, cottage cheese, 1 whole red bell pepper, 1/2 cucumber.1 -
NewLIFEstyle4ME wrote: »
Welcome back and BTW--your meals look FABULOUS and YUM!
Thank you! I am hoping I can stay around some this time.
Breakfast - Oatmeal with almond butter, honey, blueberries, and raspberries, black tea
Lunch - Soba noodles with bell pepper and sweet potato in a thai peanut sauce topped with spinach and salmon, Bubly
Snack - Applesauce
Dinner - Baked Ziti, garlic bread, and salad
Snack - Tea of some sort
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Breakfast:
cup of milk oolong tea, cup of dandelion root tea
Lunch:
1 patty shrimp egg foo yung, vegetable fried rice, shrimp w/lobster sauce, ice water to drink
Dinner:
1 patty shrimp egg foo yung, vegetable fried rice, shrimp w/lobster sauce, ice water to drink
Dessert and/or late night snack:
bowl of cherry lime jello, 2 naval oranges, black olives, 2 laughing cow cheese wedges, 1 cup Beauty Sleep tea
Your Food Diary For: Monday, January 6, 2020
Generic - Shrimp Egg Foo Yung, 2 patty~~~~~~~~~~~~~~~302 16 6 24 2 288
Eurest - Vegetable Fried Rice, 1 cup~~~~~~~~~~~~~~~~~~257 6 34 11 2 168
Chinese Takeout - Shrimp With Lobster Sauce, 1.5 cup~~~414 48 10 17 1 300
Jello - Lemon Lime, 2 cup ~~~~~~~~~~~~~~~~~~~~~~~~~320 8 76 0 0 0
Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~160 2 42 0 6 500
Salata - Black Olives, 1 handful~~~~~~~~~~~~~~~~~~~~~~~25 0 1 2 0 0
Laughing Cow - Creamy Swiss Cheese Wedge, 2 wedge~~~100 4 2 8 0 0
CALS 1,578 PROTEIN 84 CARBS 171 FAT 62 FIBER 11 POTASSIUM 1,2561 -
Yesterday
To start: tea with milk
Brunch: tuna salad sandwich, oj, blueberries
Dinner: baked cod, broccoli
Dessert: 1 beer and veggie straws0 -
Bf- black coffee
Snack- beef jerky
Lunch- sausage, egg white and cheese on a crossaint
Snack- squid stew
Dinner- shrimp scampi and glass of pino Grigio0 -
Breakfast: Coffee with creamer, blueberry coconut protein shake
Lunch: Leftover jumbalaya
Snack: Skinny caramel macchiato
Dinner: Chicken fajita bowl with quinoa
Dessert: Ben and Jerry's Brewed to Matter ice cream1 -
Breakfast - Oatmeal with pecans, brown sugar, blueberries, and banana, green tea
Lunch - Rice bowl with chicken, roasted sweet potato, roasted brussels sprouts, roasted beets, feta, and roasted garlic hummus thinned out as a dressing, Bubly
Snack - Applesauce
Dinner - Baked Ziti, garlic bread, and salad
Snack - Tea of some sort1 -
Breakfast - Oatmeal with pecans, brown sugar, blueberries, and banana, green tea
Lunch - Rice bowl with chicken, roasted sweet potato, roasted brussels sprouts, roasted beets, feta, and roasted garlic hummus thinned out as a dressing, Bubly
Snack - Applesauce
Dinner - Baked Ziti, garlic bread, and salad
Snack - Tea of some sort
Yum
What time??🤣🤣
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Breakfast: fried egg on toast with baby spinach & coconut butter, fresh blueberries, coffee
Lunch: Arby's regular roast beef (1/2 bun), Arby's sauce
Snack: 1 mini cookies & creme Twix, Earl Grey tea, mini box of raisins
Dinner: chickpea & vegetable curry with brown rice, whole orange1 -
Below is my 1st week macro breakdown into each meal with a target of 4L water daily.
Breakfast - mexican wrap, 16g 30% less fat cheese, 2 unsmoked bacon rations, 3 full eggs + hot sauce.
Cals 746 / Carbs 26 / Fat 45 / Protein 60.
Lunch - mexican wrap, 16g 30% less fat cheese, 185g chicken breast inc spices (no skin), 68g enchiladas sauce.
Cals 423 / Carbs 26 / Fat 12 / Protein 53.
Tea - mexican wrap, 16g 30% less fat cheese, 200g 5% fat mince inc spices (95% lean)
Cals 439 / Carbs 22 / Fat 15 / Protein 52.
Snacks - banana, 40g protein shake.
Cals 262 / Carbs 29 / Fat 3 / Protein 34.
Total: D - Daily / T - Target
D - Cals 1870 / Carbs 103 / Fat 75 / Protein 199.
T - Cals 2112 / Carbs 211 / Fat 59 / Protein 185.
29 Male
5ft 8" (171cm)
Starting Weight 1st Jan 2020 - 186.6lbs
Target Weight 1st Jan 2021 - 140lbs.0 -
Breakfast:
cup of emperor puh erh tea
Lunch:
cup of garlic tea, cup of milk oolong tea
Dinner:
Old school tuna salad, hot potato chips, black grapes, ice water to drink
Dessert and/or late night snack:
slice of plain cheesecake w/fresh blueberries and strawberries, cup of coffee w/cream
black and green olives, 2 cara cara oranges
Your Food Diary For:
Tuesday, January 7, 2020
food for the day Calories
Wild Planet - Pole and Troll Caught Wild Albacore Tuna~~~~140 g - 2oz 225 33 0 9 0 400
Onions, Bell Pepper, Celery, Green Onions, Parsley, Garlic~~~~~3 oz 35 1 8 0 1 0
Egg - Egg Hard Boiled (55g), 2 medium egg (55g)~~~~~~~~166 12 1 12 0 126
French's - Mustard, 5 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
Heinz - Sweet Pickle Relish, 0.5 TBSP (15 ml)~~~~~~~~~~~~~10 0 3 0 0 0
Mayo, Hellmans - Regular, 1 tablespoon~~~~~~~~~~~~~~~~~90 0 0 10 0 0
Trader Joe's - Wasabi Mayo,1 tbsp~~~~~~~~~~~~~~~~~~~~~100 0 0 11 0 0
Kettle Brand Chips Potato Chips (Jalapeno "Hot")1 oz (13 chips)150 2 16 9 1 410
Grapes - Black Grapes, 40 grapes~~~~~~~~~~~~~~~~~~~~~~~64 6 17 0 1 183
Eli's - Plain Cheesecake, 1 Slice (64g)~~~~~~~~~~~~~~~~~~~~210 3 16 15 0 0
Homemade - Strawberries and Blueberries Mixed, 0.5 cup~~~~~58 1 14 0 4 83
Trader Joe's - Ethiopian Coffee, Organic and Free Trade, 1 cup ~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Moe's - Black Olives - Handful, 1 handful ~~~~~~~~~~~~~~~~~30 0 0 0 0 0
belle sole castelvetrabo green olives - green olives, 3 oz~~~~~~60 0 0 6 0 690
Sunkist - Cara Cara Naval Oranges, 2 medium cara cara~~~~~~160 2 38 0 6 500
CALS 1,435 PROTEIN 60 CARBS 125 FATS 75 FIBER 13 POTASSIUM 2,392
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Yesterday
First thing: tea with milk
Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine1 -
gremloBBPT wrote: »Yesterday
First thing: tea with milk
Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine
🤤🤤🤤0 -
BuffaloChixSalad wrote: »gremloBBPT wrote: »Yesterday
First thing: tea with milk
Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine
🤤🤤🤤
We have similar tastes because I saw your post to Athijade as I was thinking the same question for her.
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Breakfast: key lime Greek yogurt
Lunch: seasoned & baked chicken breast with roasted broccoli and sweet potatoes
Afternoon snack: cheese stick and an Andes mint
Dinner: homemade Mexican stuffed shells x4 (seasoned & cooked ground chicken, jalapenos, onion and Rotel stuffed into jumbo pasta shells, then topped with salsa, taco sauce & shredded cheese and baked. Served with sour cream)
After dinner snack: TBD lots of room left (400+ cals) for some yummy snacks during my shows 3 -
Breakfast: Coffee with creamer, blueberry protein shake
Lunch: Taco salad made from seasoned ground turkey, black beans, white onion, grape tomatoes, spring mix, cheese, and sour cream
Snacks: Handful of almonds, cheese stick
Preworkout snack: Cup of hot chocolate with Bailey's added in (it snowed today finally!! So j sat in bed for a bit with hot chocolate watching it before starting my workout. )
Dinner: Smothered spinach and onion pork chops over quinoa.1 -
Tofu scramble wrap (tofu, red pepper, olives, spinach, turmeric, nutritional yeast)
Quinoa salad with chickpeas, cucumber, cherry tomatoes, and cashew cheese
Small vegan poutine. Beyond meat sausage on a bun with pickles, mayo, and ketchup. Salad - Romaine, kale, spinach, arugula, cucumber, tomatoes, onion, sunflower seeds & house dressing.1 -
Breakfast: didn't have
Lunch: two slices of pizza with garlic, oregano, and red pepper flakes; a 12oz can of Diet Coke.
Snack: Milky Way Midnight bar
Dinner:
*a bowl with brown/red/wild rice and quinoa blend, chickpeas, pine nuts, Earth Balance, rosemary, and sage
*another bowl with sauteed mushrooms, spinach and arugula (with a bit of avocado oil spray for sauteeing); raw red bell pepper and tomato; and nutritional yeast
*fish oil and vitamin D3 supplements
Dessert:
*homemade hot chocolate -- unsweetened vanilla soy milk, unsweetened coconut milk, cocoa powder, and two stevia packets
*cantaloupe2
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