What We're Eating
Replies
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Breakfast: peach Greek yogurt, coffee
Lunch: a baked dish made of red baby potatoes, seasoned TVP, sharp cheddar cheese & green onions with a little sour cream on top. Whole pear.
Dinner: Loco Moco with veggie burger, egg, brown rice & gravy. Shredded cabbage/carrots and lots of fresh pineapple.2 -
Breakfast:
bowl of Raisin bran w/fresh strawberries and blueberries, coconut/almond milk
Lunch:
cup of milk oolong tea, cup of roasted dandelion root tea
Dinner:
bowl Shrimp pho loaded w/rice noodles, fresh mint, cilantro, basil leaves, bean sprouts, limes, sliced chili peppers
Dessert and/or late night snack:
slice of plain cheesecake w/strawberries and blueberries, cup of coffee w/cream, shelled sunflower seeds, 2 cara cara oranges, cup of beauty sleep tea
Your Food Diary For:
Wednesday, January 8, 2020
food for the day Calories
Raisin Bran Cereal, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~220 5 45 2 6 380
dole - Strawberries and Blueberries Mix, 0.5 cup~~~~~~~35 1 8 0 2 70
Almond Breeze - Milk - Almond Coconut, Unsweetened,~~1 cup (240 ml) 40 1 1 4 1 170
Pho Noodles - Shrimp Pho, 1 Bowl~~~~~~~~~~~~~~~~~475 44 58 6 4 841
Eli's - Plain Cheesecake, 1 Slice (64g)~~~~~~~~~~~~~~`210 3 16 15 0 0
dole - Strawberries and Blueberries Mix, 1 cup~~~~~~~~~70 1 15 1 3 140
Trader Joe's - Ethiopian Coffee, Organic and Free Trade,~~~1 cup 7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~70 0 12 3 0 0
Sunflower Seeds Shelled Roasted Salted,0.5 cup (50g)~~~~424 15 8 38 5 606
Orange - Cara Cara - Sunkist, 308 grams~~~~~~~~~~~~~160 2 38 0 6 500
CALS 1,711 PROTEIN 72 CARBS 201 FAT 69 FIBER 27 POTASSIUM 2,7072 -
Breakfast - Oatmeal with almond butter, brown sugar, blueberries, and raspberries, green tea
Lunch - Wrap with spinach, chicken, roasted bell pepper, and hummus, some baked chips (I had a small craving), Bubly
Snack - Applesauce
Dinner - Baked Ziti, garlic bread, and salad (last night... the downside to living alone and cooking for one!)
Snack - Tea of some sort1 -
@Athijade I happily volunteer myself to help eat your leftovers.
Yesterday
First thing: tea with milk
Brunch: tortilla with leftover roasted chicken, homemade cowboy caviar, salsa, sour cream, avocado, lime juice, and lots of cilantro.
Dinner: ^ same
Late night: 1 beer and veggie straws
Some foods I could never get sick of, and that tortilla is one.0 -
gremloBBPT wrote: »@Athijade I happily volunteer myself to help eat your leftovers.
Yesterday
First thing: tea with milk
Brunch: tortilla with leftover roasted chicken, homemade cowboy caviar, salsa, sour cream, avocado, lime juice, and lots of cilantro.
Dinner: ^ same
Late night: 1 beer and veggie straws
Some foods I could never get sick of, and that tortilla is one.
That tortilla sounds delicious! Is there a recipe you use?0 -
Breakfast: 2 coffees, both with 3 tbsp creamer
Lunch: Taco salad containing salsa, spring mix, cheese, seasoned ground turkey, grape tomatoes, black beans, and white onion
Snack: Blueberry protein shake
Dinner: Pork chops smothered in onion and spinach cream sauce over quinoa
Snack: Enlightened mint ice cream bar, probably also a Morningstar breakfast patty to hit my protein goal.2 -
Breakfast: Blueberry and chia porridge with honey and semi skim milk
Lunch: Tuna and sweet potato salad
Dinner: Chicken and chorizo paella
Snacks: Greek yoghurt with cherries and toasted seeds
Dessert: Banana with melted Nutella
Drinks: 3 tea with milk no sugar; 2 green tea0 -
Breakfast: toast with fried egg, 1/2 avocado & salsa, coffee
Lunch: huge chef's salad with chopped ham, boiled egg, carrots, celery, green onions, homemade garlic croutons & a little ranch dressing
Dinner: leftover veggie & chickpea curry with brown rice...later, probably a blood orange and some pineapple1 -
gremloBBPT wrote: »@Athijade I happily volunteer myself to help eat your leftovers.
Please do! I hate wasting food but I need some variety in my diet and just can't take another night of ziti. I now know to make half a recipe. I didn't think about how much less I would eat of it now that I was caring about the calories again.
Breakfast - Oatmeal with almond butter, brown sugar, blueberries, and banana
Lunch - Salad with mixed greens, roasted sweet potatoes, roasted brussels sprouts, roasted beets, chicken, feta, slivered almonds, and a garlic vinaigrette, Bubly
Snack - Applesauce
Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice
Snack - Tea of some sort, maybe a banana
Also, I love this thread because I get to see what others in a similar situation are eating. Maybe I can steal some ideas.
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Breakfast:
cup of emperor puh erh tea
Lunch:
cup of milk oolong tea, cup of roasted dandelion root tea
Dinner:
large lightly cooked all the way thru lean corned beef brisket and pastrami brisket sandwich w/lots of mustard, slice of munchee cheese on lightly toasted New York rye, hot potato chips, garlic dill pickle, Trader Joe's 100% cherry juice to drink
Dessert and/or late night snack:
slice of lemon pound cake, cup of coffee w/cream, shelled pistachio nuts, black and green olives, cup of beauty sleep tea
Your Food Diary For:
Thursday, January 9, 2020
food for the day Calories
Beef, cured, corned beef, brisket, cooked,~~~~~~~~~~~6 ounce 427 31 1 32 0 246
Meat,cured - Pastrami, 2 ounce~~~~~~~~~~~~~~~~~~82 12 0 3 0 118
Trader Joes - New York Rye Bread, 2 slices~~~~~~~~~130 5 26 1 2 0
Generic - Sweet Munchee Cheese, 28 g (1 oz)~~~~~~~~90 5 1 9 0 0
heinz mustard - yellow mustard,~~~~~~~~~~~~~~~~~~~3 tsp 0 0 0 0 0 0
Hot Jalapeño Potato Chips, 28.35 g (1 oz,13 chips)~~~150 2 15 9 2 320
Bicks - Dill Pickle,~~~~~~~~~~~~~~~~~~~~~~~~~~~~~60 g 5 0 1 0 0 390
Trader Joe's - Tart Cherry 100% Juice Blend, 8 fl oz~~~130 1 32 0 1 65
Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~~~~~140 2 20 8 0 0
Trader Joe's - Ethiopian Coffee, Organic and Free Trade,~1 cup 7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~70 0 12 3 0 0
Generic - Pitted Black Olives,12 Olives~~~~~~~~~~~~~~36 0 2 3 1 3
Atkins - Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150
Trader Joe's - Pistashio Nuts Raw In Shell, 1 cup in shell ~340 12 16 28 6 0
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,683 PROTEIN 73 CARBS 128 FAT 102 FIBER 14 POTASSIUM 1,292
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Breakfast- dirty chai latte
Lunch- english muffin w/ butter, avocado, egg
Snack- peppermint mocha almond milk latte, chocolate pudding
Dinner- chicken shawarma, croissant w/egg & cheddar
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rainingribbons wrote: »That tortilla sounds delicious! Is there a recipe you use?
Thanks. I think I started craving the flavors when I saw a taco salad listed here--think it was yours! I just throw it all together, but I do roughly follow this recipe for the cowboy caviar. (I use much less sugar though bc I prefer the taste that way.) https://www.culinaryhill.com/cowboy-caviar-recipe/
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Yesterday
First thing: tea with milk
Late lunch/early dinner: chicken salad taco style (sour cream mixed with salsa for the dressing, plus all the other things)
Late night snack: Greek yogurt with fresh blueberries, cashews, veggie straws
Today
Breakfast: tea with milk; 1 slice of toast with almond butter
Lunch: grilled chicken, avocado, roasted veg and potatoes
Dinner: black bean soup0 -
Breakfast - 2 eggs scrambled, 1 piece of bacon, 1 slice wheat toast with almond butter, blueberries, and a banana
Lunch - Grilled vegetable pita with kettle chips (out for lunch with friends)
Snack - Nothing
Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice
Snack - Tea of some sort
0 -
Breakfast - 2 eggs scrambled, 1 piece of bacon, 1 slice wheat toast with almond butter, blueberries, and a banana
Lunch - Grilled vegetable pita with kettle chips (out for lunch with friends)
Snack - Nothing
Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice
Snack - Tea of some sort
Another yummy day
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gremloBBPT wrote: »
There right now with this leek and asparagus tart. Over it. Lls
Can't wait to cook a fresh meal. Have to wait until Sunday to prep up again0 -
Breakfast: oatmeal with raspberry all-fruit & chopped pecans, coffee.
Lunch: split peas with carrot & onion, 1/2 oz. sharp cheddar chunk, smoothie made with unsweetened almond milk, vanilla protein powder, cinnamon, banana & blueberries.
Dinner: veggie chorizo & black bean quesadilla with peppers, onions, salsa & sour cream. Chopped romaine on the side. Blood orange & pineapple chunks.2 -
Breakfast- coffee w/cream, croissant w/egg & cheese
Snack- blueberries
Lunch- english muffin w/butter & hazelnut chocolate spread, toffeenut almond milk latte
Dinner- going out to a thai place...spicy shrimp thai fried rice, 2 alcoholic drinks
1 -
Breakfast:
cup of milk oolong tea
Lunch:
Sauteed garlic/ginger shrimp strawberry/blueberries spinach salad, half a large loaded baked potato, ice water to drink
Dinner:
cup of emperor puh erh tea
Dessert and/or late night snack:
slice of Tiramisu cake and coffee w/cream, 1 cosmic apple, 2 cara cara oranges, pistachio nuts, beauty sleep tea
Your Food Diary For:
Friday, January 10, 2020
food for the day Calories
Olivia's - Baby Spinach, 2 cups (85g) ~~~~~~~~~~20 2 3 0 2 470
Hard boiled egg, 1 medium~~~~~~~~~~~~~~~~~68 6 0 5 0 55
Mushrooms White - Mushrooms White 1 oz~~~ ~~6 1 1 0 0 91
Red Onions, 0.25 oz~~~~~~~~~~~~~~~~~ ~~~~~~3 0 1 0 0 9
Shrimp Sauteed w/Garlic & Butter, 6 oz~~~~~~~~240 36 8 6 0 323
Farmland - Thick Sliced Bacon~~~~~~~~~~~~~~~~~2 Slices 90 5 0 7 0 158
Strawberry, 0.25 cup, halves~~~~~~~~~~~~~~~~~~12 0 3 0 1 58
Blueberries, 0.25 cup~~~~~~~~~~~~~~~~~~~~~~~21 0 5 0 1 28
Pecans - Generic Shelled Pecans, 0.5 oz~~~~~~~~~100 2 2 10 2 58
Marie's Creamy Italian Garlic Salad Dressing, 2 T~~180 0 1 19 0 0
Loaded Baked Potato Butter, Cheese, Sour Cream,Bacon Bits, 0.5 173 8 18 8 2 419
Trader Joes's - Tiramisu Cake, 1 slice~~~~~~~~~~~230 5 24 12 0 0
Trader Joe's - Ethiopian Coffee, Organic~~~~~~~~~1 cup 7 0 0 0 0 0
Almond Joy Creamer - Coffee,~~~~~~~~~~~~~~~~2 Tbsp 70 0 12 3 0 0
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Trader Joe's Nuts - Pistachio Nutmeats, 0.25 c~~~~~170 6 8 14 3 0
CALS 1,622 PROTEIN 73 CARBS 143 FATS 84 FIBER 20 POTASSIUM 2,317
1 -
Breakfast: Coffee with creamer
Lunch: Chicken Philly cheesesteak with onions, mushrooms, peppers, and Munster cheese, curly fries
Snack: Grande hazelnut iced coffee with skim milk
Dinner: 2 toquitos, smothered steak and veggie burrito, 1/2 portion Mexican rice and beans1 -
Breakfast: toaster waffle with butter & sugar free syrup, fried egg, coffee
Snack: coconut Greek yogurt, more coffee.
Late Lunch: going out for Chinese with my husband but I'm planning to have egg drop soup only.
Dinner: I'm cohosting a friend's birthday party and she's on a weight loss plan so I made a bunch of trays of healthier fare and will likely dip into them during the evening. They include blueberries, fresh pineapple, strawberries, cara cara oranges, blood oranges, navel oranges, pretzels, pecans, walnuts, cucumber slices, broccoli, mushrooms, baby carrots, cherry tomatoes, and of course for those who want it, ranch dressing.
Honestly though I hope her husband (my cohost) still got a cake. I love frosting!
2 -
So yesterday's red curry leftovers did not happen because I wasn't feeling well. I don't think my lunch agreed with me. So I ended up making a bowl of rice, some roasted sweet potato and brussels sprouts, cashews, and some sweet thai chili sauce. Was really good and it didn't upset my stomach anymore then it already was.
But for today....
Breakfast - Nothing
Lunch - Omelet with spinach, bell pepper, mushrooms, and cheddar cheese topped with avocado and hot sauce, whole grain toast
Snack - Nothing Planned. Maybe a banana with peanut butter if I get the munchies.
Dinner - Asian glazed salmon with broccoli and rice
Snack - Tea of some sort0 -
Breakfast:
cup of milk oolong tea
Lunch:
steel cut oats w/butter, blueberries, strawberries, pecans and 100% cherry juice to drink
Dinner:
cup of emperor puh erh tea
Dessert and/or late night snack:
slice of Tiramisu cake and coffee w/cream, 1 cosmic apple, 2 cara cara oranges, black and green olives, 2 wedges of laughing cow cheese, pistachio nuts, beauty sleep tea
Your Food Diary For:
Saturday, January 11, 2020
food for the day Calories
Aldi - Millville - Steel Cut Oats With Potassium, 1 cup 600 16 108 10 16 520
Pat of butter - Butter, 3 pat 108 0 0 12 0 3
Organic - Blueberries, 0.5 cup 43 1 11 0 2 57
Strawberry, 0.5 cup, halves 24 1 6 0 2 116
Nuts, pecans, 0.5 cup, chopped 0 5 8 39 5 223
Trader Joe's - Tart Cherry 100% Juice Blend, 8 fl oz 130 1 32 0 1 65
Trader Joes's - Tiramisu Cake, 1 slice 230 5 24 12 0 0
Almond Joy Creamer - Coffee, 2 Tbsp 70 0 12 3 0 0
Trader Joe's - Ethiopian Coffee, Organic and Free Trade, 1 cup 7 0 0 0 0 0
Cosmic - Apple, 1 medium 72 0 19 0 3 148
Atkins - Olives, Green, 10 olives 76 3 2 6 2 150
Generic - Pitted Black Olives, 12 Olives 36 0 2 3 1 3
Cara Cara - Orange, 2 orange 160 2 38 0 6 500
Laughing Cow - Cream Cheese Wedge, 2 wedge 90 4 2 8 0 0
Generic - Pistachio Nuts - In Shell, 1.5 oz or 49 pistachio kernals 240 9 12 19 5 435
CALS 1,886 PROTEIN 47 CARBS 276 FATS 112 FIBER 43 POTASSIUM 2,2201 -
Made these veggie burgers for the first time ever and even tho I miss a meat burger at times these are good good0
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Serving sizes based on package label
Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)
Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)
Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)
And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.
3 -
braves3134 wrote: »Serving sizes based on package label
Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)
Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)
Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)
And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.
Wow... good work prepping!!! I'm impressed1 -
Breakfast: didn't have
Lunch:
*two scrambled eggs with black pepper
*sauteed baby bella mushrooms, spinach, and arugula, with nutritional yeast and Mrs. Dash, plus a raw tomato
*two slices sprouted whole grain bread with Earth Balance
*low-sugar hot chocolate: unsweetened vanilla soy milk, unsweetened oat milk, cocoa powder, two stevia packets, vanilla extract
*cantaloupe
*fish oil and vitamin D3 supplements
Snack: 32oz Dunkin Donuts unsweetened iced tea
Dinner:
*grilled cheese made with sprouted whole grain bread and cheddar cheese
*Amy's Organic light in sodium lentil vegetable soup, which I added nutritional yeast to for flavor
*Beanitos black bean chips for dipping and crumbling into the soup
*a mug of white tea
Dessert:
*dates and unsweetened chocolate chips (plus the rest of the aforementioned mug of white tea)
Overall: 2146 calories, 235g carbs, 95g fat, 101g protein, 67g sugar (no refined sugar though)0 -
Breakfast - Nothing
Lunch - Omelet with spinach, bell pepper, mushrooms, and cheddar cheese topped with avocado and hot sauce, whole grain toast
Snack - Multigrain crackers with peanut butter if I get hungry
Dinner - Cheeseburger, broccoli tots, salad
Snack - Tea of some sort0 -
Breakfast: egg burrito with salsa & sour cream, coffee
Lunch: veggie burger on toast with pickles & mustard, steamed broccoli, 2 chocolate grahams & tea
Snack: raisins, blood orange
Dinner: TVP pasta bake with homemade marinara, lots of celery & onion, wheat rotini & provolone. Side salad w/ a little ranch.2
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