umbramirror wrote: »
Homemade pumpkin spice protein bar [before lifting]; Siggi's 0% yogurt with ON extreme milk chocolate protein powder, peanut butter, bananas, and paleo coconola [after lifting + HIIT]; triple cortado with soy milk + a little cane sugar
Spinach leaves, cooked salmon, roasted brussel sprouts and carrots, beets, cauliflower with tahini, and half of a small sweet potato quinoa cake; pineapple mint kombucha
Rise protein bar (lemon cashew); coffee
Cheesy chicken and cauliflower casserole with sauteed mushrooms
Copyright 2005-2019 MyFitnessPal, Inc.