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What We're Eating
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Breakfast: egg white muffins x2 (egg whites, bell pepper, onion & turkey sausage)
Lunch: Sloppy Joe (ground chicken with Sloppy Joe mix on a sandwich thin) with a small romaine salad with aged balsamic dressing
Afternoon snack: celery & cauliflower buffalo dip
Dinner: cheesy chicken fajita bake
After dinner snack: strawberries1 -
- Breakfast: Everything bagel w/cream cheese + coffee
- Lunch (not feeling so hungry): Banana + mountain dew zero
- Snack: Orange
- Dinner: pork sausages x3 and scrambled eggs (eggs x3, cheese, ketchup)
- Dessert: Sugar-free fudgesicles x2
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Breakfast: oatmeal with coconut butter & raspberry fruit spread, coffee
Lunch: vegan cocoa protein pancakes with a little powdered sugar, decaf coffee
Dinner: Cajun turkey, pickle & onion on pretzel bun with pesto aioli. Homemade vegetable soup with tomato base. Whole orange.1 -
Breakfast:
cup of milk oolong tea
Lunch:
cup of roasted dandelion root tea
Dinner:
lump crab stuffed flounder, kale salad, candied sweet potatoes, lightly sauteed zucchini, green beans, ice water to drink
Dessert and/or late night snack:
Slice of plain cheesecake loaded with fresh blueberries and strawberries & coffee w/cream, pistachio nuts, 2 naval oranges, black and green olives, Beauty Sleep tea
Your Food Diary For: Monday, January 27, 2020
Crab Stuffed Baked Flounder, 1 filet~~~~~~~~~~~~~~~~~~~~395 52 9 14 1 956
Kale + Tomato & Feta Salad, 1 cups uncooked~~~~~~~~~~~~~65 4 10 2 3 401
Sweet Potatoes - Candied, 1/4 cup~~~~~~~~~~~~~~~~~~~~~135 1 24 3 2 354
Sauteed Zuchini, Green Beans ,0.25 cup~~~~~~~~~~~~~~~~~~20 1 4 1 1 34
Eli's - Plain Cheesecake, 1 Slice~~~~~~~~~~~~~~~~~~~~~~~~210 3 16 15 0 0
Strawberry, 0.5 cup, halves~~~~~~~~~~~~~~~~~~~~~~~~~~~~24 1 6 0 2 116
Organic - Blueberries, 0.5 cup~~~~~~~~~~~~~~~~~~~~~~~~~~43 1 11 0 2 57
Trader Joe's - Ethiopian Coffee, 1 cup~~~~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Trader Joe's Nuts - Pistachio Nutmeats, 0.5 c~~~~~~~~~~~~~~340 12 16 28 6 0
Atkins - Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150
Generic - Pitted Black Olives, 12 Olives~~~~~~~~~~~~~~~~~~~36 0 2 3 1 3
Sunkist - 2 medium oranges~~~~~~~~~~~~~~~~~~~~~~~~~~160 2 42 0 6 500
CALS 1,581~~PROTEIN 80~~CARBS 154~~FAT 75~~FIBER 26~~~POTASSIUM 2,571
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Breakfast: Gevalia mocha latte
Snack: Strawberry cheesecake protein shake
Lunch: Turkey chili with cheddar
Snack: 1/2 Recees take 5, string cheese, a few strawberries
Dinner: Tumeric and dill chicken thighs, roasted sweet potato and asparagus
Dessert: 1 cup of moophoria ice cream, probably also a glass of white wine.1 -
Breakfast- nonfat mocha latte
Lunch- english muffin w/egg & cheddar cheese,
Snack- smoothie -spinach/kale/banana/almond butter
Snack- fudge cookies, coffee
Dinner- spicy thai shrimp fried rice1 -
- Breakfast: Everything bagel w/cream cheese + coffee + 2 squares of Milka hazelnut chocolate bar
- Lunch: 2 bananas, cherry greek yogurt, cucumber slices
- Dinner: Ramen w/boiled egg
- Dessert: 2 sugar-free fudgesicles
- 2nd Dessert: 2 squares of Milka chocolate, cucumber mint tea
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Breakfast: peach Greek yogurt, raspberries, coffee
Lunch: First Watch power wrap (turkey, mushrooms, spinach & eggwhites on tomato wrap) with fresh fruit cup
Dinner: black bean & pepper fajitas, with pico de gallo, sour cream & 1/4 avocado. Small slice of white coconut cake & coffee.2 -
Breakfast: protein bar and coffee
Lunch: Boca chicken burger sandwich with grapes
Dinner: Tahdig and Vegetarian Ghormeh Sabzi0 -
Breakfast - Oatmeal with slivered almonds and cherries
Lunch - Wrap with black beans, greens, roasted sweet potato, roasted peppers and onions, cheddar cheese, and salsa with a bag of chips
Snack - Siggi yogurt
Dinner - Gyro with a side salad (I ate all the zucchini last night cause I love roasted zucchini)
Snack - Depends on how I am feeling... may just be a glass of chocolate almond milk and/or maybe some popcorn1 -
Breakfast-1 egg/2 white Omelet loaded with onion, spinach, mushrooms and some cheese, coffee
Lunch-Homemade turkey vegetable soup and an open-faced sliced chicken/avocado sandwich, coffee
Dinner-Probably roasted Brussel sprouts and carrots, plain nonfat yogurt, red grapes
Snack-Italian bread and peanut butter
Yep, that all sounds like a plan0 -
Breakfast: toast with cheese
Lunch: taco salad
Dinner: grilled chicken thigh, broccoli and carrots, brown rice
Snack: peanut butter crackers0 -
Breakfast- mocha latte w/ 4 espressos
Lunch- huge açaí bowl, potato chips/crackers w/hummus
Dinner- buffalo chicken hero, margarita drink
0 -
Breakfast: toaster waffle w/ lemon curd, fried egg w/ salsa, coffee.
Lunch: split peas with carrots & onions, smoothie made from almond milk, blueberries, vanilla protein powder & banana.
Dinner: homemade thin crust pickle pizza with dill, garlic sauce & provolone. Inspired by an MFP thread! Small side salad.1 -
Breakfast: egg white muffins x2 (egg whites, bell peppers, onion & turkey sausage)
Lunch: Sloppy Joe (ground chicken) on a sandwich thin and a small romaine salad with aged balsamic dressing
Afternoon snack: celery and cauliflower buffalo dip and a half serving of Clancy's poppin' chocolate mix (a sort of Chex Mix with mini chocolates, almonds, pretzels and popcorn-can't wait to try it!)
Dinner: vegan mushroom risotto burger on a sandwich thin with veggie root fries1 -
Breakfast: Spinach Feta Egg White Wrap from Starbucks
Lunch: My favorite big salad with shredded cabbage, shredded carrots, cucumber, tofu, sauteed peppers & onions, tortilla strips and tofu with carrot ginger dressing
Dinner: Tofu stir fried with whatever veggies I have in my veggie drawer, soy sauce sesame & ginger sauce, brown rice
Snacks: apples & peanut butter, probably something small for late-night snack TBD.0 -
Two Good brand plain greek yogurt for breakfast (that means 2 grams sugar per serving.)
Stuffed green pepper for lunch, which has lean ground beef, brown rice, and stewed tomatoes inside, with a little cheddar.
Orange for snack.
Dinner is whatever kind of protein and pile of vegetables my fridge has to offer. Yesterday it was an omelette with mushrooms and spinach.0 -
Coffee and creamer x2
Breakfast: lemon yogurt, one tablespoon of chia seeds and english muffin/butter
Snack: n/a
Lunch: two chicken thighs, 1.5 cups of steamed cauliflower, blackberries
Snack: hot tea, fun size snickers bar
Dinner: trader joes orange chicken, jasmine rice, sauteed zucchini, sesame seeds, red wine0 -
Breakfast- almond milk latte
Lunch- smoothie, mini pitas w/hummus, orange
Snack- 4 cream chocolate cookies, coffee
Dinner- 2 english muffins w/ eggs & cheddar cheese0 -
Breakfast: smoothie
Lunch: lazy mix of roasted broccoli, potatoes, turnips, and radishes, plus a couple of clementines
Dinner: lentil stew with cauliflower, carrots, mushrooms, onions, and a little leftover sausage
Post-dinner dessert: 1/3 a bar of dark chocolate (that amount is 87 cal, decent protein and fiber, my favorite treat right now)0 -
Breakfast: 4 eggs scrambled on a hot griddle with non stick spay, 5 pieces of bacon, 36oz of coffee with half and half
Dinner: Rotisserie Chicken leg (thigh and drum) with skin, breast without skin
After dinner I had a large mug of honey lemon ginger white tea and a large mug of sleepy time tea.
Meh food day. I usually eat vegetables but I was tired and feeling zero effort.0 -
NewLIFEstyle4ME wrote: »Breakfast:
cup of emperor puh erh tea
Lunch:
cup of milk oolong tea
Dinner:
Blackened Tuscan roasted salmon, farro on bed of baby spinach leaves and tuscan roasted veggies and an extra side of asparagus, ice water to drink
Dessert and/or late night snack:
Greek vanilla/honey yogurt, 1 large banana, 2 naval oranges, cup of beauty sleep tea
Your Food Diary For:
Wednesday, January 29, 2020
food for the day Calories
blackened Pan Roasted Salmon, 1 Entree~~~~~~~~~~~~~~320 39 0 17 0 970
Farro - Farro Cooked,~~~~~~~~~~~~~~~~~~~~~~~~~~~~170 7 32 1 3 100
Baby Spinach~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~20 2 3 0 2 470
Roasted Tuscan Vegetables~~~~~~~~~~~~~~~~~~~~~~~~106 2 12 6 3 390
Oven-roasted Asparagus - Asparagus~~~~~~~~~~~~~~~~123 3 5 11 2 246
Greek God Honey Vanilla Yogurt, 1 cup~~~~~~~~~~~~~~~320 8 30 20 0 220
Banana - Large Banana~~~~~~~~~~~~~~~~~~~~~~~~~~~121 2 31 0 4 487
Sunkist - Naval Orange, 2 oranges~~~~~~~~~~~~~~~~~~160 2 42 0 6 500
CALS 1,340~~~PROTEIN 65~~~CARBS 155~~~FATS 55~~~FIBER 20~~~POTASSIUM 3,3831 -
Breakfast: Protein bar, apple, coffee with nut milk
Lunch: Hummus with snap peas, baby carrots and bell peppers, walnuts
Dinner: Edamame spaghetti with avocado-spinach pesto with sauteed yellow squash and zucchini on the side
Snack: pistachios, tangerine
Post late night interval run treat: oatmeal cooked in nut milk with half a scoop of protein powder, peanut butter and blackberry jelly mixed in (I save my big carb load for after workouts and before bed...sweet dreams for me!)0 -
Breakfast: avocado on toast with "Everything But the Bagel" seasoning, fried egg, coffee
Lunch: brown rice with mushroom gravy and A LOT of mushrooms, asparagus, 1/2 caramel pecan Quest Hero bar and prickly pear tea
Dinner: Chipotle barbacoa bowl with black beans, fajita veggies, corn salsa, pico, lettuce & sour cream.1 -
Breakfast:
cup of emperor puh erh tea
Lunch:
Peanut butter sandwich, large banana, cosmic apple, cup of green tea to drink
Dinner:
Trader Joe's meat lasagna w/100% cherry juice to drink
Dessert and/or late night snack:
cherry/lime jello, 2 naval oranges, 2 wedges of laughing cow cheese, cup of beauty sleep tea
Your Food Diary For:
Thursday, January 30, 2020
food for the day Calories
Peanut Butter Sandwich, 1 Sandwich~~~~~~~~~~~~~315 14 34 17 8 214
Large Banana~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~121 2 31 0 4 487
Cosmic - Apple~~~~~~~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Trader Joe's - Meat Lasagna 1 Cup (8.1oz)~~~~~~~~480 29 40 23 3 180
Juicy Juice - 100% Cherry Juice, 8 fl oz~~~~~~~~~~~120 0 29 0 0 230
Lime cherry Jello 1 Cup~~~~~~~~~~~~~~~~~~~~~~~284 0 34 0 2 340
Sunkist - Naval Orange, 2 medium~~~~~~~~~~~~~~160 2 42 0 6 500
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~90 4 2 8 0 0
CALS 1,642~~~PROTEIN 51~~~CARBS 231~~~FATS 48~~~FIBER 26~~~POTASSIUM 2,099
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Breakfast: Protein bar, apple, coffee with nut milk
Lunch: Hummus with snap peas, baby carrots and bell peppers, walnuts
Dinner: Edamame spaghetti with avocado-spinach pesto with sauteed yellow squash and zucchini on the side
Snack: pistachios, tangerine
Post late night interval run treat: oatmeal cooked in nut milk with half a scoop of protein powder, peanut butter and blackberry jelly mixed in (I save my big carb load for after workouts and before bed...sweet dreams for me!)
Absolutely YUMMY meals--I especially like your post late night snack1 -
Breakfast: blueberry Greek yogurt with unsweetened coconut mixed in, coffee
Lunch: "Natalie Portman's Chickpea Stew" (recipe found online that is now in our regular rotation), 1/2 caramel pecan Quest Hero bar, dandelion tea
Dinner: BBQ tofu with seasoned & roasted corn, peppers & potatoes (large serving of all)1 -
Yesterday:
Breakfast: smoothie
Lunch: homemade chipotle bowl with brown rice, black beans, tomatoes, green peppers, onions, jalapeno plus 3 clementines
Dinner: leftover lentil stew from the day before (with cauliflower, mushrooms, and a little sausage, among other ingredients) plus some cashews and pumpkin seeds1 -
Breakfast: veggie chorizo, pepper & onion 1-egg omelet & a lot of good coffee
Lunch: lemon chicken at a Chinese restaurant with a couple tablespoons of steamed rice and 1 crab rangoon...oh, and a cup of really great hot & sour soup
Dinner: baked salmon, quinoa, asparagus spears and warm chocolate pudding.2 -
Have not posted much this week. Plan went down the toilet and I ended up eating a lot of eggs and toast because I was too tired when I got home from work.
Breakfast: 2 pieces honey oat toast with strawberry preserves
Lunch: Chicken nuggets with mustard BB sauce and a bad of sea salt popcorners
Dinner: Black bean, corn, and spinach enchiladas
I will most likely have a snack at some point but no idea what yet. I do know I will have an ice cream sandwich today, just not sure when.1
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