What We're Eating
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Breakfast: coconut Greek yogurt w/ shredded unsweetened coconut, coffee
Lunch: Eggs Benedict with smoked salmon & tomato, strawberries, and 1/2 order fried potatoes.
Dinner: chicken bulgogi & shared banchan dishes
Snack: coffee frappucino3 -
Breakfast: didn't have
Lunch: Poke bowl -- grilled salmon, sushi rice, avocado, mango, carrot, radish, cucumber, nori, sesame seeds, chipotle mayo. Also a pot of decaf green tea.
Snack: Starbucks almond milk honey flat white
Dinner:
*Tried to make a lazy "tofu noodle soup" with low-sodium vegetarian "no chicken" broth, whole-wheat angel hair pasta, tofu, and black pepper (it also should have had carrots and nutritional yeast but I didn't have either of those things). Unfortunately it turned out kind of bland but I ate it anyway. Better luck next time....
*Salad -- spinach, watercress, tomato, cucumber, lemon-pepper seasoning
*Protein shake -- Vega One Protein and Greens chocolate protein powder, and unsweetened vanilla oat/almond milk with DHA
Dessert: Water with True Lime and a chocolate coconut Larabar
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Breakfast - Honey oat toast topped with avocado, two over easy eggs, and green chili hot sauce
Lunch - Quesadilla with roasted sweet potatoes, roasted peppers and onions, black beans, spinach, and cheese dipped in salsa
Snack - Coconut chocolate RX bar
Dinner - Gyro with roasted zucchini and a side salad
Snack - White cheddar popcorn and chocolate almond milk0 -
Breakfast: French toast bake with raisins and sugar-free syrup, coffee
Lunch: veggie chorizo quesadilla with guacamole & shredded lettuce, orange slices
Dinner: Cajun turkey, pickle & onion on pretzel bun with pesto aioli. Stuffed grape leaves. Cinnamon applesauce.3 -
Breakfast: cup of peppermint coffee
Lunch: zaxbys chicken fingers and French fries 😬
Dinner: chopped kale salad with leftover steak from last night ❤️0 -
Breakfast: smoothie
Lunch: leftover cassoulet (pretty small portion, so also an apple and some raspberries with it)
Dinner: fettuccine* with brussels sprouts, swiss chard, olives and walnuts (also onions and garlic and a little olive oil).
*Trying this black bean and sesame pasta that has 23 g of protein in a serving. Worked fine.0 -
Breakfast:
cup of milk oolong tea
Lunch:
polish sausage on lightly grilled hotdog bun (w/mustard and grilled onions), crinkled french fries w/hot sauce and ketsup, 100% cherry juice to drink
Dinner:
cup of organic blueberries and bowl of honeydew melon chunks, ice water to drink
Dessert and/or late night snack:
Lemon/Lime/Cherry jello, laughing cow cheese 2 wedges, pistachio nuts,Beauty Sleep tea
Your Food Diary For: Sunday, January 26, 2020
Hot Dog Bun, 1 Roll~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~130 4 26 2 1 100
Polish Sausage, 1 link~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~240 11 3 22 0 180
Generic - Grilled Yellow Onions, 2.5 oz~~~~~~~~~~~~~~~~~~~~~~33 0 5 0 2 0
Mustard, 1 tsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~5 0 1 0 0 0
French Fries,~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~131 2 12 8 1 349
Hunts - Ketsup, 1 TBSP~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~20 0 5 0 0 0
Lousiana's Pure Crystal Hot Sauce 1 TSP~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~~~~~~~~~~90 4 2 8 0 0
Honeydew Melon, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
Trader Joe's Nuts - Pistachio Nutmeats, 0.5 c~~~~~~~~~~~~~~~~~340 12 16 28 6 0
Lemon/Lime/Cherry Jello , 1 Cup~~~~~~~~~~~~~~~~~~~~~~~~~~284 0 34 0 2 340
CALS 1,541~~PROTEIN 35~~CARBS 170~~FAT 68~~FIBER 17~~~POTASSIUM 1,717
1 -
Breakfast- almond milk mocha
Lunch- 2 slices sourdough bread w/ avo & 2 eggs
Snack- chocolate fudge cookies, coffee
Dinner- cheese quesadilla, chips w/salsa0 -
Breakfast - Oatmeal with almond butter, blueberries, and banana
Lunch - Wrap with falafel, greens, roasted peppers and onions, cucumber, feta, hummus, and tzatziki
Snack - Siggi yogurt
Dinner - Gyro with roasted zucchini and a side salad
Snack - Depends on how I am feeling... may just be a glass of chocolate almond milk0 -
Yesterday:
Light toast with butter, string cheese
Lunch: quinoa and kale salad with chicken strips
Dinner: masa cakes, fat free refried beans, green salad, wine
Snacks: baked potato chips, a few bites of key lime pie ice cream0 -
Breakfast: egg white muffins x2 (egg whites, bell pepper, onion & turkey sausage)
Lunch: Sloppy Joe (ground chicken with Sloppy Joe mix on a sandwich thin) with a small romaine salad with aged balsamic dressing
Afternoon snack: celery & cauliflower buffalo dip
Dinner: cheesy chicken fajita bake
After dinner snack: strawberries1 -
- Breakfast: Everything bagel w/cream cheese + coffee
- Lunch (not feeling so hungry): Banana + mountain dew zero
- Snack: Orange
- Dinner: pork sausages x3 and scrambled eggs (eggs x3, cheese, ketchup)
- Dessert: Sugar-free fudgesicles x2
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Breakfast: oatmeal with coconut butter & raspberry fruit spread, coffee
Lunch: vegan cocoa protein pancakes with a little powdered sugar, decaf coffee
Dinner: Cajun turkey, pickle & onion on pretzel bun with pesto aioli. Homemade vegetable soup with tomato base. Whole orange.1 -
Breakfast:
cup of milk oolong tea
Lunch:
cup of roasted dandelion root tea
Dinner:
lump crab stuffed flounder, kale salad, candied sweet potatoes, lightly sauteed zucchini, green beans, ice water to drink
Dessert and/or late night snack:
Slice of plain cheesecake loaded with fresh blueberries and strawberries & coffee w/cream, pistachio nuts, 2 naval oranges, black and green olives, Beauty Sleep tea
Your Food Diary For: Monday, January 27, 2020
Crab Stuffed Baked Flounder, 1 filet~~~~~~~~~~~~~~~~~~~~395 52 9 14 1 956
Kale + Tomato & Feta Salad, 1 cups uncooked~~~~~~~~~~~~~65 4 10 2 3 401
Sweet Potatoes - Candied, 1/4 cup~~~~~~~~~~~~~~~~~~~~~135 1 24 3 2 354
Sauteed Zuchini, Green Beans ,0.25 cup~~~~~~~~~~~~~~~~~~20 1 4 1 1 34
Eli's - Plain Cheesecake, 1 Slice~~~~~~~~~~~~~~~~~~~~~~~~210 3 16 15 0 0
Strawberry, 0.5 cup, halves~~~~~~~~~~~~~~~~~~~~~~~~~~~~24 1 6 0 2 116
Organic - Blueberries, 0.5 cup~~~~~~~~~~~~~~~~~~~~~~~~~~43 1 11 0 2 57
Trader Joe's - Ethiopian Coffee, 1 cup~~~~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Trader Joe's Nuts - Pistachio Nutmeats, 0.5 c~~~~~~~~~~~~~~340 12 16 28 6 0
Atkins - Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150
Generic - Pitted Black Olives, 12 Olives~~~~~~~~~~~~~~~~~~~36 0 2 3 1 3
Sunkist - 2 medium oranges~~~~~~~~~~~~~~~~~~~~~~~~~~160 2 42 0 6 500
CALS 1,581~~PROTEIN 80~~CARBS 154~~FAT 75~~FIBER 26~~~POTASSIUM 2,571
1 -
Breakfast: Gevalia mocha latte
Snack: Strawberry cheesecake protein shake
Lunch: Turkey chili with cheddar
Snack: 1/2 Recees take 5, string cheese, a few strawberries
Dinner: Tumeric and dill chicken thighs, roasted sweet potato and asparagus
Dessert: 1 cup of moophoria ice cream, probably also a glass of white wine.1 -
Breakfast- nonfat mocha latte
Lunch- english muffin w/egg & cheddar cheese,
Snack- smoothie -spinach/kale/banana/almond butter
Snack- fudge cookies, coffee
Dinner- spicy thai shrimp fried rice1 -
- Breakfast: Everything bagel w/cream cheese + coffee + 2 squares of Milka hazelnut chocolate bar
- Lunch: 2 bananas, cherry greek yogurt, cucumber slices
- Dinner: Ramen w/boiled egg
- Dessert: 2 sugar-free fudgesicles
- 2nd Dessert: 2 squares of Milka chocolate, cucumber mint tea
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Breakfast: peach Greek yogurt, raspberries, coffee
Lunch: First Watch power wrap (turkey, mushrooms, spinach & eggwhites on tomato wrap) with fresh fruit cup
Dinner: black bean & pepper fajitas, with pico de gallo, sour cream & 1/4 avocado. Small slice of white coconut cake & coffee.2 -
Breakfast: protein bar and coffee
Lunch: Boca chicken burger sandwich with grapes
Dinner: Tahdig and Vegetarian Ghormeh Sabzi0 -
Breakfast - Oatmeal with slivered almonds and cherries
Lunch - Wrap with black beans, greens, roasted sweet potato, roasted peppers and onions, cheddar cheese, and salsa with a bag of chips
Snack - Siggi yogurt
Dinner - Gyro with a side salad (I ate all the zucchini last night cause I love roasted zucchini)
Snack - Depends on how I am feeling... may just be a glass of chocolate almond milk and/or maybe some popcorn1
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