What We're Eating
Replies
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Breakfast:
cup of emperor puh erh tea
Lunch:
cup of garlic tea, cup of milk oolong tea
Dinner:
Tuscan roasted salmon, farro on bed of baby spinach leaves and tuscan roasted veggies(zuchini, carrots, red bell peppers, yellow squash,eggplant, red potatoes) and an extra side of asparagus, ice water to drink
Dessert and/or late night snack:
slice of lemon pound cake and coffee w/cream, 3 wedges of laughing cow cheese, bowl of blueberries and honeydew melon, cup of beauty sleep tea
Your Food Diary For:
Sunday, January 12, 2020
food for the day Calories
Pan Roasted Salmon,~~~~~~~~~~~~~~~~~~~~320 39 0 17 0 970
Farro - Farro Cooked, 1/4 cup dry~~~~~~~~~~~70 7 32 1 3 100
Spinach - Baby Spinach, 25 grams~~~~~~~~~~~20 2 3 0 2 470
Roasted Tuscan Vegetables, 1 serving~~~~~~~~106 2 12 6 3 390
Oven-roasted Asparagus 1/4 of recipe123 ~~~~~~3 5 11 2 246
Trader Joe's - Ethiopian Coffee~~~~~~~~1 cup 7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~70 0 12 3 0 0
Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~140 2 20 8 0 0
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
Hackbusch Honeydew Melon1 cup~~~~~~~~~~~~64 1 16 0 1 404
Laughing Cow - Cream Cheese 3 wedges~~~~~~135 6 3 12 0 0
CALS 1,239 PROTEIN 63 CARBS 124 FATS 58 FIBER 15 POTASSIUM 2,6941 -
braves3134 wrote: »Serving sizes based on package label
Chik pea angel hair pasta with rotisserie chicken and Wegmans cheese sauce (1 serving pasta, 2 oz chicken, 1/2 serving cheese sauce)
Jasmine White rice with rotisserie chicken and Wegmans cheese sauce (1 serving rice, 2.8 oz chicken, 3/4 serving cheese sauce)
Jasmine white rice with Rosina’s Italian meat balls and Amy’s Organic Cream of Mushroom (1 serving rice, 6 meat balls, 1 serving cream of mushroom)
And I’ll supplement these with thin crust frozen cheese pizza, southwest vegetable soup, apple sauce, strawberry yogurt, high fiber oatmeal, blackberries, bananas, romaine salad with light Italian dressing, almond milk with vanilla muscle milk powder shake.
You sir, are an absolute winner and ALL time champion, period. This is simply marvelous, inspirational and WOW!
YAY you and BOOM!1 -
Breakfast - Oatmeal with brown sugar, chopped pecans, strawberries, and blueberries. Green tea.
Lunch - Kale salad with bell pepper topped with vegetable chopped tuna salad and slivered almonds, multigrain crackers
Snack - Skyr blueberry yogurt
Dinner - Cheeseburger, broccoli tots, salad
Snack - Tea of some sort1 -
Breakfast:
cup of emperor puh erh tea
Lunch:
cup of roasted dandelion root tea, cup of milk oolong tea
Dinner:
blueberry-pecan pancake w/butter and syrup, 5 pieces of thick bacon, 2 eggs over medium hard, 100% cherry juice to drink
Dessert and/or late night snack:
slice of lemon pound cake and coffee w/cream, cosmic apple, 2 cara cara oranges, 2 wedges of laughing cow cheese, cup of beauty sleep tea
Your Food Diary For:
Monday, January 13, 2020
food for the day Calories
Blueberry-Pecan Pancake 1 cooked ~~~~~~~~~~~~~~~130 4 18 5 2 55
Kerrigold - Butter Salted 1 Tbsp~~~~~~~~~~~~~~~~~~100 0 0 11 0 0
Maple Syrup, 3 tsp~~~~~~~~~~~~~~~~~~~~~~~~~~~~~57 0 15 0 0 46
Bacon - Bacon- Thick Cut, 5 slices~~~~~~~~~~~~~~~~325 25 5 20 0 229
Medium - Eggs, 2 egg~~~~~~~~~~~~~~~~~~~~~~~~~~120 12 0 8 0 120
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Sliced Pound Cake-Lemon, 1 slice~~~~~~~~~~~~~~~~~140 2 20 8 0 0
Trader Joe's - Ethiopian Coffee 1 cup~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~70 0 12 3 0 0
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~90 4 2 8 0 0
CALS 1,391 PROTEIN 49 CARBS 158 FATS 63 FIBER 11 POTASSIUM 1,3280 -
Dinner (I work overnight so it’s my “night” right now lol)
1 -
Breakfast: hard boiled egg & 2 turkey sausage links
Lunch: Mexican chicken salad with multi-grain tortilla chips
Afternoon snack: fresh pineapple
Dinner: open faced bbq pulled pork sandwich with root veggie fries (carrots, parsnips & beets)1 -
Breakfast: two eggs, two pieces bacon, coffee + half/half, one very small breakfast "cookie" made with banana, peanut butter, oats, coconut, cinnamon, vanilla
AM snack: one 12 oz mocha
Lunch: riced cauliflower stir fry with veggies (green beans, zucchini, peas), peanuts and chicken & sriracha
PM snack: cucumber slices with sea salt
Dinner: chicken, brown rice, stir fry veggies (cabbage, onion, carrots, mushrooms, broccoli) with stir fry sauce & peanuts1 -
Breakfast: banana Greek yogurt with slivered almonds, coffee
Lunch: tuna casserole with peas, onions & mushrooms. 1 blueberry cake donut & coffee.
Dinner: roasted chicken breast, asparagus spears, and a smoothie made of bananas, strawberries & almond milk.1 -
Breakfast: 1 hard boiled egg, 1 cup bran flakes and 1 cup coconut milk
Lunch: Amy's light spinach lasagna
Dinner: left over pea soup and a salad
Snack: banana and yogurt.1 -
Breakfast: Coffee with creamer
Snack: Blueberry protein smoothie
Lunch: Greek chicken, quinoa, cucumber, tomato, kalmata olives, feta, and red onion in a red wine vinegrette
Dinner: Thai basil eggplant, tofu, and pepper medley
Snack: Naval orange and either either 2 cheese sticks or a morningstar sausage patty. Probably also a hot cup of tea.1 -
Breakfast:
cup of milk oolong tea
Lunch:
cup of emperor puh erh tea
Dinner:
Steak (well done) & large lobster tail w/drawing butter, 1/2 loaded baked potato (butter, cheese, sour cream), broccolini, ice water to drink
Dessert and/or late night snack:
1/2 slice of raspberry white chocolate cheesecake and coffee w/cream, 2 cara cara oranges, bowl of honeydew melon chunks and blueberries, cup of beauty sleep tea
Your Food Diary For:
Tuesday, January 14, 2020
food for the day Calories
Generic - Lobster Tail (Large)1 tail~~~~~~~~~~~~~~~~220 46 3 1 0 792
Generic - Melted Butter (Salted), 3 tablespoon~~~~~~~306 0 0 36 0 10
Usda Choce - Filet Minon, 5 oz~~~~~~~~~~~~~~~~~~378 37 0 24 0 466
Baked Potato W/Cheese, Butter& Sour Cream, 0.5 serving~219 8 35 56 2 640
Broccolini - Broccolini Fresh, 122 g~~~~~~~~~~~~~~~~37 2 7 1 4 343
White Chocolate Raspberry Cheesecake, 0.5 slice~~~~~206 3 17 14 1 55
Coffee With 2 Tbsp Cream~~~~~~~~~~~~~~~~~~~~~~~45 0 0 12 0 0
Cara Cara - Orange, 2 orange~~~~~~~~~~~~~~~~~~~160 2 38 0 6 500
Honeydew Melon, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~64 1 16 0 1 404
Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~84 1 21 0 4 114
CALS 1,719 PROTEIN 100 CARBS 137 FATS 144 FIBER 18 POTASSIUM 3,324
2 -
Breakfast: low sugar greek yogurt, pomegranate seeds, blackberries, chia seeds, granola
AM snack: hot tea
Lunch: riced cauliflower stir fry with veggies (zucchini, green beans), chicken, peanuts and sriracha
PM snack: half of a fit crunch bar
Dinner: romaine salad with cucumbers, carrots, celery, buffalo chicken, blue cheese, olive oil0 -
Breakfast: fried egg, toast with coconut butter, coffee
Lunch: country fried steak with white gravy, collard greens, roll with butter, 3 huge glasses of unsweetened tea (haha)
Dinner: fried brown rice with edamame, zucchini, onions, mushrooms, peas & carrots. No sweets tonight due to that comfort food lunch!1 -
Breakfast: Coffee with creamer
Snack: Shake made with protein powder, almond milk, strawberries, 1/2 a banana, and strawberry cheesecake Greek yogurt
Lunch: Greek bowl made with quinoa, cucumber, tomato, red onion, kalmata olives, feta, and chicken in a red wine vinegrette
Dinner: Thai basil tofu and eggplant dish
Dessert: Hoping for ice cream1 -
Breakfast: didn't have
Lunch: two slices of pizza with garlic, oregano, and red pepper flakes and a large Dunkin Donuts unsweetened iced green tea
Snack: The Good Bean hummus-flavored roasted chickpeas and a sea salt dark chocolate bar (I regretted eating the chocolate because it wasn't even that good)
Dinner:
*leftovers of a stir-fry I made yesterday: tempeh with flaxseeds, butternut squash, spinach, and a homemade sauce (mustard, nutritional yeast, garlic powder, onion powder, black pepper), plus a bit of avocado oil spray to coat the pan
*raw almonds
*a salad: mixed greens, tomato, cucumber, lemon-pepper seasoning
Dessert:
*That's It apple-strawberry bar (never tried these before, wasn't a huge fan, it was ok)
*GoGoSqueez, apple/peach/sweet potato flavor (I know these are technically marketed towards kids but I like them LOL)
*a mug of rooibos tea with unsweetened coconut milk
Overall: 2077 calories, 204g carbs, 78g fat, 74g protein, 63g sugar
I have to cut back on white flour and refined sugar. For some reason I've been getting really bad acne in the past few months, the worst of my life. I've had intermittent acne throughout my 20s but this is by far the worst it's ever been. They keep coming back in the same spots and treatments aren't helping. But it's difficult especially when eating out. Anyway at the store today I got a bunch of Larabars, etc. to have in place of refined sugar so we will see how that goes. I've tried to cut back before without lasting success but at least now having terrible acne is more of a motivator.0 -
Breakfast: oatmeal with peanut butter & blueberry preserves, coffee
Lunch: open-faced tuna melt, peas & an orange
Dinner: kung pao chickpeas with cabbage & green onion, then I'm making Mexican wedding cookies and will have a couple with tea.2 -
Forgot to post yesterday because I felt horrible. Even went home from work early. Feeling better today so here is what I am having.
Breakfast - Oatmeal with brown sugar, slivered almonds, and cherries. A sliver of a brownie brought in for a coworkers birthday.
Lunch - Pasta with roasted carrots, roasted broccoli, red onion, and bell pepper with roasted garlic hummus as the "sauce". Strawberry Bubly.
Snack - Noosa peach yogurt
Dinner - Cheeseburger, broccoli tots, salad
Snack - Tea of some sort
I have enough calories left in case I want another sliver of a brownie or some to snack on tonight.1 -
Breakfast:
cup of milk oolong tea
Lunch:
cup of emperor puh erh tea
Dinner:
4 homemade tacos loaded and filled with taco meat, ice water to drink
Dessert and/or late night snack:
pecan brownie, cup of coffee w/cream, 2 naval oranges, 1 cosmic apple, 2 laughing cow cheese wedges, shelled sunflower seeds, cup of beauty sleep tea
Your Food Diary For:
Wednesday, January 15, 2020
food for the day Calories
Strauss Grass Fed Beef 90% Lean Ground 8 oz.~~~~~~~~~400 46 0 22 0 750
Hard Taco Shells 4 Shells~~~~~~~~~~~~~~~~~~~~~~~~~~220 3 30 14 2 100
Salsa - Thick and Chunky, 8 tbsp~~~~~~~~~~~~~~~~~~~~40 0 8 0 0 240
Guacamole Organic~4 TBSP~~~~~~~~~~~~~~~~~~~~~~~~120 2 6 10 4 360
Sour cream, 4 tbsp(s)~~~~~~~~~~~~~~~~~~~~~~~~~~~~123 2 2 12 0 83
Green Chili Sauce, 1 Oz~~~~~~~~~~~~~~~~~~~~~~~~~~~28 0 2 2 0 42
Shredded Mild Cheddar Cheese0.25 cup~~~~~~~~~~~~~~110 6 2 9 0 20
Homemade - Brownies With Pecans, 1 brownie~~~~~~~~~150 4 31 2 1 106
Trader Joe's - Ethiopian Coffee~1 cup~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee,2 Tbsp~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Cosmic - Apple, 1 medium~~~~~~~~~~~~~~~~~~~~~~~~~72 0 19 0 3 148
Sunkist - Naval Orange, 2 medium orange~~~~~~~~~~~~~160 2 42 0 6 500
Laughing Cow - Cream Cheese 2 wedges~~~~~~~~~~~~~~~90 4 2 8 0 0
Shelled Sunflower Seeds, 0.5 cup~~~~~~~~~~~~~~~~~~~~320 10 14 26 6 460
CALS 1,910~~~PROTEIN 79~~~CARBS 170~~~FATS 108~~~FIBER 22~~~POTASSIUM 2,809
1 -
Breakfast: Grande coffee with 2 splenda and 1-2 tbsp of half and half (....didn't have my measuring spoon so had to eyeball it!), later on protein honey and peanut butter oatmeal
Lunch: Greek chicken quinoa bowl thing
Snack: Hickory smoked tuna pouch, 4 hersey kisses
Dinner: Thai tofu, eggplant, pepper, and onion mixture with fresh basil
Still have around 400 calories and need around 20g protein to hit my goal, so probably also going to have morningstar sausage patties, eggs, protein ice cream, peanut butter and celery, or some combination of any of these to hit goal!1 -
Fasting till lunch time today. I allow myself drinks, just not food, so not an "official", just a food fast.
Drinks until 12: cup of tea with 55mls milk, 500ml water0 -
Breakfast - Oatmeal with brown sugar, almond butter, and bananas
Lunch - Grain bowl with rice, chicken, kale, bell pepper, onion, roasted broccoli, roasted carrots, and a hummus dressing
Snack - Skyr strawberry yogurt
Dinner - Veggie flatbread with mushrooms, peppers, and onion and a salad
Snack - Tea of some sort0 -
Breakfast:
cup of roasted dandelion root tea
Lunch:
cup of emperor puh erh tea
Dinner:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice
Dessert and/or late night snack:
pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea
Your Food Diary For:
Thursday, January 16, 2020
food for the day Calories
apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598
1 -
Breakfast: 2 turkey sausage links and 1 hard boiled egg
Lunch: Mexican chicken salad eaten with multigrain tortilla chips
Afternoon snack: grapes
Dinner: Sloppy Joe (made with ground beef & Manwich) on a bun with tater tots
After dinner snack: TBD, will have a decent amount of calories left, maybe a small bowl of chocolate ice cream or an ice cream sandwich1 -
Breakfast: S'mores flavor Greek yogurt, coffee
Lunch: black beans with peppers, onions & sour cream, slice of cornbread on top. 1/2 large Korean pear.
Dinner: TVP Pasta Bake with homemade marinara sauce (tons of extra veggies)...later, 3 small Mexican wedding cookies & more coffee.1 -
NewLIFEstyle4ME wrote: »Breakfast:
cup of roasted dandelion root tea
Lunch:
cup of emperor puh erh tea
Dinner:
homemade: cornish hen stuffed with apples and filled w/lots of herbs and spices, cornbread dressing, jellied cranberry sauce, mac and cheese, collard greens mixed with cabbage, green bean casserole, devilled egg, T.J. 100% cherry juice
Dessert and/or late night snack:
pecan brownie, cup of coffee w/cream, 1 naval oranges, 1 cup of organic blueberries, cup of beauty sleep tea
Your Food Diary For:
Thursday, January 16, 2020
food for the day Calories
apple/herb stuffed Cornish Hen 1 Half ~~~~~~~~~~~385 25 10 26 1 379
5 Cheese Mac and Cheese, 1/12 of recipe~~~~~~~~~~42 17 31 16 2 117
Cornbread Dressing, 2 oz~~~~~~~~~~~~~~~~~~~~~~100 2 12 6 0 21
Jellied Cranberry Sauce, 35 grams~~~~~~~~~~~~~~~~~55 0 13 0 1 7
Smothered Collard Greens and Cabbage, 1 cup~~~~~~~53 4 10 1 6 241
Green Bean Casserole 0.25 cup~~~~~~~~~~~~~~~~~~~65 1 7 3 2 100
Devilled Egg1 egg half~~~~~~~~~~~~~~~~~~~~~~~~~~45 3 1 3 0 33
100% Cherry Juice, 8 fl oz~~~~~~~~~~~~~~~~~~~~~~~120 0 29 0 0 230
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~70 0 12 3 0 0
Homemade - Brownies With Pecans, 1 brownie~~~~~~~150 4 31 2 1 106
Trader Joe's - Ethiopian Coffee 1 cup ~~~~~~~~~~~~~~~~7 0 0 0 0 0
Sunkist - Naval Orange, 1 medium orange~~~~~~~~~~~80 1 21 0 3 250
Organic - Blueberries, 1 cup~~~~~~~~~~~~~~~~~~~~~~85 1 21 1 4 114
The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0
CALS 1,557~~~PROTEIN 58~~~CARBS 198 ~~~FATS 61 ~~~FIBER 20~~~POTASSIUM 1,598
42 cals for the Mac and cheese???
I wish--that was a typo! The cals was/is 342 cals...NOT 42 cals, The total cals for today is correct at 1557 however--just FYI!
Homemade - 5 Cheese Mac and Cheese, 1/12 of recipe~~~342 17 31 16 2 1171 -
Breakfast: 2 hard boiled eggs
Lunch: a bagle thin, tuna salad and a cup of vegetable soup
Dinner: Flounder, steamed brocolli and a salad
Snack: yogurt and banana1 -
Breakfast: coffee with creamer, toast + tomatoes + egg
AM snack: hot tea
lunch: riced cauliflower stir fry with zucchini and green beans and chicken + sriracha + peanuts
PM snack: opal apple, pumpkin seeds
dinner: chipotle shrimp tacos w/ corn tortillas, cilantro, sour cream, tomato, avocado0 -
Breakfast: Coffee with creamer
Snack: Beyond sausage breakfast sammich from Dunkin
Lunch: Greek chicken bowl thing
Snack: Shake made from almond milk, protein powder, and strawberries
Dinner: Chili lime cod with sauteed zucchini
Dessert: Ice creeeaaammmm!!1 -
Yesterday
Breakfast: didn't have
Lunch:
*bowl with: plain whole milk yogurt, Ezekiel 4:9 flax cereal, raw almonds, raw pecans, strawberries
*mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk
Snack: smoothie bowl with base of blended banana, almond milk, and honey; topped with granola, banana, blueberries, coconut flakes, chia seeds, almond butter (from local smoothie place)
Dinner:
*whole-wheat angel hair pasta with cannellini beans, baby bella mushrooms, red onion, nutritional yeast, olive oil
*a salad with mixed greens, tomato, cucumber, lemon-pepper seasoning
*fish oil and vitamin D3 supplements
Snack: unsweetened coconut milk and a few dried apricots
Today
Breakfast: didn't have
Lunch:
*two slices sprouted whole grain bread
*omelette with two eggs, red onion, baby bella mushrooms
*sort of a bean salad thing (cannellini beans, plain whole-milk yogurt in place of mayonnaise, mustard, black pepper, garlic powder, cucumber, red onion...a new experimental recipe that I made up, but it turned out good)
*mug with: 8oz Califia Farms cold brew coffee, 8oz unsweetened vanilla soy milk, 8oz unsweetened oat milk
*strawberries
Dinner:
*whole-grain crackers, raw pecans, dried apricots, unsweetened chocolate chips
*salad with mixed greens, tomato, cucumber, avocado, edamame, nutritional yeast, Mrs. Dash seasoning
*unsweetened coconut milk
*fish oil and vitamin D3 supplements
Snack: mug of white tea0 -
Breakfast: 2 boiled eggs, raspberries, coffee
Lunch: potato latkes with sour cream & unsweetened applesauce
Dinner: 3-mushroom sub with melted mozzarella & horseradish sauce and a side salad with carrot, onion, sunflower seeds & vinegar.0
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