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What We're Eating

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  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: fried egg on toast with baby spinach & coconut butter, fresh blueberries, coffee

    Lunch: Arby's regular roast beef (1/2 bun), Arby's sauce

    Snack: 1 mini cookies & creme Twix, Earl Grey tea, mini box of raisins

    Dinner: chickpea & vegetable curry with brown rice, whole orange
  • SamlSmithhSamlSmithh Member Posts: 2 Member Member Posts: 2 Member
    Below is my 1st week macro breakdown into each meal with a target of 4L water daily.

    Breakfast - mexican wrap, 16g 30% less fat cheese, 2 unsmoked bacon rations, 3 full eggs + hot sauce.
    Cals 746 / Carbs 26 / Fat 45 / Protein 60.

    Lunch - mexican wrap, 16g 30% less fat cheese, 185g chicken breast inc spices (no skin), 68g enchiladas sauce.
    Cals 423 / Carbs 26 / Fat 12 / Protein 53.

    Tea - mexican wrap, 16g 30% less fat cheese, 200g 5% fat mince inc spices (95% lean)
    Cals 439 / Carbs 22 / Fat 15 / Protein 52.

    Snacks - banana, 40g protein shake.
    Cals 262 / Carbs 29 / Fat 3 / Protein 34.

    Total: D - Daily / T - Target

    D - Cals 1870 / Carbs 103 / Fat 75 / Protein 199.
    T - Cals 2112 / Carbs 211 / Fat 59 / Protein 185.

    29 Male
    5ft 8" (171cm)
    Starting Weight 1st Jan 2020 - 186.6lbs
    Target Weight 1st Jan 2021 - 140lbs.
    edited January 7
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of emperor puh erh tea

    Lunch:
    cup of garlic tea, cup of milk oolong tea

    Dinner:
    Old school tuna salad, hot potato chips, black grapes, ice water to drink

    Dessert and/or late night snack:
    slice of plain cheesecake w/fresh blueberries and strawberries, cup of coffee w/cream
    black and green olives, 2 cara cara oranges

    Your Food Diary For:
    Tuesday, January 7, 2020
    food for the day Calories


    Wild Planet - Pole and Troll Caught Wild Albacore Tuna~~~~140 g - 2oz 225 33 0 9 0 400
    Onions, Bell Pepper, Celery, Green Onions, Parsley, Garlic~~~~~3 oz 35 1 8 0 1 0
    Egg - Egg Hard Boiled (55g), 2 medium egg (55g)~~~~~~~~166 12 1 12 0 126
    French's - Mustard, 5 g~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~0 0 0 0 0 0
    Heinz - Sweet Pickle Relish, 0.5 TBSP (15 ml)~~~~~~~~~~~~~10 0 3 0 0 0
    Mayo, Hellmans - Regular, 1 tablespoon~~~~~~~~~~~~~~~~~90 0 0 10 0 0
    Trader Joe's - Wasabi Mayo,1 tbsp~~~~~~~~~~~~~~~~~~~~~100 0 0 11 0 0
    Kettle Brand Chips Potato Chips (Jalapeno "Hot")1 oz (13 chips)150 2 16 9 1 410
    Grapes - Black Grapes, 40 grapes~~~~~~~~~~~~~~~~~~~~~~~64 6 17 0 1 183
    Eli's - Plain Cheesecake, 1 Slice (64g)~~~~~~~~~~~~~~~~~~~~210 3 16 15 0 0
    Homemade - Strawberries and Blueberries Mixed, 0.5 cup~~~~~58 1 14 0 4 83
    Trader Joe's - Ethiopian Coffee, Organic and Free Trade, 1 cup ~~7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~~~~70 0 12 3 0 0
    Moe's - Black Olives - Handful, 1 handful ~~~~~~~~~~~~~~~~~30 0 0 0 0 0
    belle sole castelvetrabo green olives - green olives, 3 oz~~~~~~60 0 0 6 0 690
    Sunkist - Cara Cara Naval Oranges, 2 medium cara cara~~~~~~160 2 38 0 6 500

    CALS 1,435 PROTEIN 60 CARBS 125 FATS 75 FIBER 13 POTASSIUM 2,392

  • gremloBBPTgremloBBPT Member Posts: 48 Member Member Posts: 48 Member
    Yesterday

    First thing: tea with milk
    Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
    Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine
  • BuffaloChixSaladBuffaloChixSalad Member Posts: 98 Member Member Posts: 98 Member
    gremloBBPT wrote: »
    Yesterday

    First thing: tea with milk
    Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
    Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine

    🤤🤤🤤
  • gremloBBPTgremloBBPT Member Posts: 48 Member Member Posts: 48 Member
    gremloBBPT wrote: »
    Yesterday

    First thing: tea with milk
    Brunch: leftover rib eye sauteed in evoo with baby spinach and garlic, placed on buttered toast
    Dinner: a whole lot of juicy roasted chicken (8.5 oz) and sauteed baby spinach; 1 glass of white wine

    🤤🤤🤤

    We have similar tastes because I saw your post to Athijade as I was thinking the same question for her. :D
  • JennJ323JennJ323 Member Posts: 643 Member Member Posts: 643 Member
    Breakfast: key lime Greek yogurt
    Lunch: seasoned & baked chicken breast with roasted broccoli and sweet potatoes
    Afternoon snack: cheese stick and an Andes mint
    Dinner: homemade Mexican stuffed shells x4 (seasoned & cooked ground chicken, jalapenos, onion and Rotel stuffed into jumbo pasta shells, then topped with salsa, taco sauce & shredded cheese and baked. Served with sour cream)
    After dinner snack: TBD lots of room left (400+ cals) for some yummy snacks during my shows ;)
    edited January 7
  • rainingribbonsrainingribbons Member Posts: 718 Member Member Posts: 718 Member
    Breakfast: Coffee with creamer, blueberry protein shake
    Lunch: Taco salad made from seasoned ground turkey, black beans, white onion, grape tomatoes, spring mix, cheese, and sour cream
    Snacks: Handful of almonds, cheese stick
    Preworkout snack: Cup of hot chocolate with Bailey's added in (it snowed today finally!! So j sat in bed for a bit with hot chocolate watching it before starting my workout. ;) )
    Dinner: Smothered spinach and onion pork chops over quinoa.
    edited January 7
  • JessAndreiaJessAndreia Member Posts: 376 Member Member Posts: 376 Member
    Tofu scramble wrap (tofu, red pepper, olives, spinach, turmeric, nutritional yeast)

    Quinoa salad with chickpeas, cucumber, cherry tomatoes, and cashew cheese

    Small vegan poutine. Beyond meat sausage on a bun with pickles, mayo, and ketchup. Salad - Romaine, kale, spinach, arugula, cucumber, tomatoes, onion, sunflower seeds & house dressing.
  • laurenq1991laurenq1991 Member Posts: 384 Member Member Posts: 384 Member
    Breakfast: didn't have

    Lunch: two slices of pizza with garlic, oregano, and red pepper flakes; a 12oz can of Diet Coke.

    Snack: Milky Way Midnight bar

    Dinner:
    *a bowl with brown/red/wild rice and quinoa blend, chickpeas, pine nuts, Earth Balance, rosemary, and sage
    *another bowl with sauteed mushrooms, spinach and arugula (with a bit of avocado oil spray for sauteeing); raw red bell pepper and tomato; and nutritional yeast
    *fish oil and vitamin D3 supplements

    Dessert:
    *homemade hot chocolate -- unsweetened vanilla soy milk, unsweetened coconut milk, cocoa powder, and two stevia packets
    *cantaloupe
  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: peach Greek yogurt, coffee

    Lunch: a baked dish made of red baby potatoes, seasoned TVP, sharp cheddar cheese & green onions with a little sour cream on top. Whole pear.

    Dinner: Loco Moco with veggie burger, egg, brown rice & gravy. Shredded cabbage/carrots and lots of fresh pineapple.
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    bowl of Raisin bran w/fresh strawberries and blueberries, coconut/almond milk

    Lunch:
    cup of milk oolong tea, cup of roasted dandelion root tea

    Dinner:
    bowl Shrimp pho loaded w/rice noodles, fresh mint, cilantro, basil leaves, bean sprouts, limes, sliced chili peppers

    Dessert and/or late night snack:

    slice of plain cheesecake w/strawberries and blueberries, cup of coffee w/cream, shelled sunflower seeds, 2 cara cara oranges, cup of beauty sleep tea

    Your Food Diary For:
    Wednesday, January 8, 2020
    food for the day Calories


    Raisin Bran Cereal, 1 cup~~~~~~~~~~~~~~~~~~~~~~~~220 5 45 2 6 380
    dole - Strawberries and Blueberries Mix, 0.5 cup~~~~~~~35 1 8 0 2 70
    Almond Breeze - Milk - Almond Coconut, Unsweetened,~~1 cup (240 ml) 40 1 1 4 1 170
    Pho Noodles - Shrimp Pho, 1 Bowl~~~~~~~~~~~~~~~~~475 44 58 6 4 841
    Eli's - Plain Cheesecake, 1 Slice (64g)~~~~~~~~~~~~~~`210 3 16 15 0 0
    dole - Strawberries and Blueberries Mix, 1 cup~~~~~~~~~70 1 15 1 3 140
    Trader Joe's - Ethiopian Coffee, Organic and Free Trade,~~~1 cup 7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~70 0 12 3 0 0
    Sunflower Seeds Shelled Roasted Salted,0.5 cup (50g)~~~~424 15 8 38 5 606
    Orange - Cara Cara - Sunkist, 308 grams~~~~~~~~~~~~~160 2 38 0 6 500

    CALS 1,711 PROTEIN 72 CARBS 201 FAT 69 FIBER 27 POTASSIUM 2,707
  • AthijadeAthijade Member Posts: 2,202 Member Member Posts: 2,202 Member
    Breakfast - Oatmeal with almond butter, brown sugar, blueberries, and raspberries, green tea

    Lunch - Wrap with spinach, chicken, roasted bell pepper, and hummus, some baked chips (I had a small craving), Bubly

    Snack - Applesauce

    Dinner - Baked Ziti, garlic bread, and salad (last night... the downside to living alone and cooking for one!)

    Snack - Tea of some sort
  • gremloBBPTgremloBBPT Member Posts: 48 Member Member Posts: 48 Member
    @Athijade I happily volunteer myself to help eat your leftovers. :)

    Yesterday
    First thing: tea with milk
    Brunch: tortilla with leftover roasted chicken, homemade cowboy caviar, salsa, sour cream, avocado, lime juice, and lots of cilantro.
    Dinner: ^ same
    Late night: 1 beer and veggie straws

    Some foods I could never get sick of, and that tortilla is one.
  • rainingribbonsrainingribbons Member Posts: 718 Member Member Posts: 718 Member
    gremloBBPT wrote: »
    @Athijade I happily volunteer myself to help eat your leftovers. :)

    Yesterday
    First thing: tea with milk
    Brunch: tortilla with leftover roasted chicken, homemade cowboy caviar, salsa, sour cream, avocado, lime juice, and lots of cilantro.
    Dinner: ^ same
    Late night: 1 beer and veggie straws

    Some foods I could never get sick of, and that tortilla is one.

    That tortilla sounds delicious! Is there a recipe you use?
  • rainingribbonsrainingribbons Member Posts: 718 Member Member Posts: 718 Member
    Breakfast: 2 coffees, both with 3 tbsp creamer
    Lunch: Taco salad containing salsa, spring mix, cheese, seasoned ground turkey, grape tomatoes, black beans, and white onion
    Snack: Blueberry protein shake
    Dinner: Pork chops smothered in onion and spinach cream sauce over quinoa
    Snack: Enlightened mint ice cream bar, probably also a Morningstar breakfast patty to hit my protein goal.
  • NadNightNadNight Member, Premium Posts: 743 Member Member, Premium Posts: 743 Member
    Breakfast: Blueberry and chia porridge with honey and semi skim milk
    Lunch: Tuna and sweet potato salad
    Dinner: Chicken and chorizo paella
    Snacks: Greek yoghurt with cherries and toasted seeds
    Dessert: Banana with melted Nutella
    Drinks: 3 tea with milk no sugar; 2 green tea
  • seltzermint555seltzermint555 Member Posts: 10,358 Member Member Posts: 10,358 Member
    Breakfast: toast with fried egg, 1/2 avocado & salsa, coffee

    Lunch: huge chef's salad with chopped ham, boiled egg, carrots, celery, green onions, homemade garlic croutons & a little ranch dressing

    Dinner: leftover veggie & chickpea curry with brown rice...later, probably a blood orange and some pineapple
  • AthijadeAthijade Member Posts: 2,202 Member Member Posts: 2,202 Member
    gremloBBPT wrote: »
    @Athijade I happily volunteer myself to help eat your leftovers. :)

    Please do! I hate wasting food but I need some variety in my diet and just can't take another night of ziti. I now know to make half a recipe. I didn't think about how much less I would eat of it now that I was caring about the calories again.

    Breakfast - Oatmeal with almond butter, brown sugar, blueberries, and banana

    Lunch - Salad with mixed greens, roasted sweet potatoes, roasted brussels sprouts, roasted beets, chicken, feta, slivered almonds, and a garlic vinaigrette, Bubly

    Snack - Applesauce

    Dinner - Red curry with chicken, bell peppers, spinach, zucchini, cashews and bamboo shoots, rice

    Snack - Tea of some sort, maybe a banana

    Also, I love this thread because I get to see what others in a similar situation are eating. Maybe I can steal some ideas.

    edited January 9
  • NewLIFEstyle4MENewLIFEstyle4ME Member Posts: 4,447 Member Member Posts: 4,447 Member
    Breakfast:
    cup of emperor puh erh tea

    Lunch:
    cup of milk oolong tea, cup of roasted dandelion root tea

    Dinner:
    large lightly cooked all the way thru lean corned beef brisket and pastrami brisket sandwich w/lots of mustard, slice of munchee cheese on lightly toasted New York rye, hot potato chips, garlic dill pickle, Trader Joe's 100% cherry juice to drink

    Dessert and/or late night snack:
    slice of lemon pound cake, cup of coffee w/cream, shelled pistachio nuts, black and green olives, cup of beauty sleep tea

    Your Food Diary For:
    Thursday, January 9, 2020
    food for the day Calories


    Beef, cured, corned beef, brisket, cooked,~~~~~~~~~~~6 ounce 427 31 1 32 0 246
    Meat,cured - Pastrami, 2 ounce~~~~~~~~~~~~~~~~~~82 12 0 3 0 118
    Trader Joes - New York Rye Bread, 2 slices~~~~~~~~~130 5 26 1 2 0
    Generic - Sweet Munchee Cheese, 28 g (1 oz)~~~~~~~~90 5 1 9 0 0
    heinz mustard - yellow mustard,~~~~~~~~~~~~~~~~~~~3 tsp 0 0 0 0 0 0
    Hot Jalapeño Potato Chips, 28.35 g (1 oz,13 chips)~~~150 2 15 9 2 320
    Bicks - Dill Pickle,~~~~~~~~~~~~~~~~~~~~~~~~~~~~~60 g 5 0 1 0 0 390
    Trader Joe's - Tart Cherry 100% Juice Blend, 8 fl oz~~~130 1 32 0 1 65
    Fresh Bakery - Sliced Pound Cake-Lemon, 1 slice~~~~~140 2 20 8 0 0
    Trader Joe's - Ethiopian Coffee, Organic and Free Trade,~1 cup 7 0 0 0 0 0
    Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~70 0 12 3 0 0
    Generic - Pitted Black Olives,12 Olives~~~~~~~~~~~~~~36 0 2 3 1 3
    Atkins - Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150
    Trader Joe's - Pistashio Nuts Raw In Shell, 1 cup in shell ~340 12 16 28 6 0
    The Republic Of Tea - Beauty Sleep - Chamomile Rose Tea, 1 bag 0 0 0 0 0 0

    CALS 1,683 PROTEIN 73 CARBS 128 FAT 102 FIBER 14 POTASSIUM 1,292

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