nwatermelonsugar Member

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  • in Just for fun... Comment by nwatermelonsugar February 2020
  • I did not stick with the diet. But here are my numbers HW: 296.8 (3/2018) GW: 150 Wednesday 01/01: 268. 8 Sunday 01/05: 267 (-1.8) Sunday 01/12: 262.8 (-4.2) Sunday 01/19: 266 (+3.2) Sunday 01/26: 266.2 (+.2) Friday 01/31: 266.6 (+.4) Still a 2.2 pound loss for the month. Hoping to stick with it this month. I've got a…
    in JANUARY 2020 Challenge Comment by nwatermelonsugar February 2020
  • Hello! I'd love to add friends, but I can't figure out how! 🤦🏼‍♀️
    in Looking for Keto friends Comment by nwatermelonsugar February 2020
  • Had a good week. I did okay with food cravings until Saturday night. So I just stayed out of the kitchen and made it through without cheating! HW: 296.8 (3/2018) GW: 150 Wednesday 01/01: 268. 8 Sunday 01/05: 267 (-1.8) Sunday 01/12: 262.8 (-4.2) Sunday 01/19: Sunday 01/26: Friday 01/31:
    in JANUARY 2020 Challenge Comment by nwatermelonsugar January 2020
  • We had Fathead pizza tonight. So good!
    in What did you have for dinner? Comment by nwatermelonsugar January 2020
  • @Momeri1113 I've been listening to the 2 Keto Dudes podcast and I also read/listened to the book "Anyway You Can" for guidelines and info. Is there somewhere reliable that you are getting your information? Both of these resources are very encouraging for me to. You just seemed like you felt a little lost and discouraged…
    in Week 1 Comment by nwatermelonsugar January 2020
  • We had brats and broccoli. Super simple for a busy night.
    in What did you have for dinner? Comment by nwatermelonsugar January 2020
  • I've heard salt can really help decrease keto flu symptoms. Try a sugar free electrolyte drink or just a piece of pink Himalayan salt under your tongue. Hope you are feeling better!
    in Week 1 Comment by nwatermelonsugar January 2020
  • Hello! I began keto on the 6th. I'm a stay at home mom of 3 (11, 7, 5). My husband has been very successful with the Keto diet this past year. A diagnosis of Non alcoholic fatty liver finally convinced me to try! I'm 5'3" and 26 4 lbs with my highest weight being 296.8. I started the year of at 268.8. I'm hopeful that this…
    in Week 1 Comment by nwatermelonsugar January 2020
  • I found that if I don't see progress on the scale, I see it in inches. I highly recommend measuring once a week or every other. It's exciting when you see 2 inches gone on your waist or hips! Almost better than pounds!
    in Weight loss stalled - help! Comment by nwatermelonsugar January 2020
  • You could try pressing raw loose sausage on the bottom and put your egg mixture on top. That way the grease from the sausage will keep the bottom from sticking. You could also try smearing butter, coconut oil, or bacon grease instead of a spray so it gets a thicker layer. The more fat the better, right!? 😁
    in Quick bites Comment by nwatermelonsugar January 2020
  • Hello everyone! 👋 I'm excited to be here. I am a stay at home mom to 3 kiddos (11, 7, 5) and have been married for 14 years. My husband started keto last year and had been very successful. A diagnosis of Non-alcoholic Fatty Liver Disease finally persuaded me to join him. I am only 5'3'' so being over 250 is exhausting. I…
    in JANUARY 2020 Challenge Comment by nwatermelonsugar January 2020
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