BittersweetVita Member

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

@deepwoodslady - Interesting about your doctor's dietary recommendations. Did they explain their reasoning? Is there new research on insulin resistance? Is the theory that by avoiding carbs we are worsening the resistance? With me, I have a hard time not over-indulging in things like rice and bread. The only time I have…

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

@jm216 - I hope you had a wonderful birthday! @nyxxie2509 - Welcome!

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 - Late shift always equals over-eating (+250) for me, high sodium too 2/06 - 190.7 - over calories (+78) 2/07 - 191.1 - over calories (+156) 2/08 - 188.5 - Sodium must be gone, but still over where I started. (+198) 2/09 -…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. Fun February Goal - Return to Zumba classes. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 - ZUMBA 2/05 - 191.1 -…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. Fun February Goal - Return to Zumba classes. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 2/05 - 191.1 - Late shift…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. Fun February Goal - Return to Zumba classes. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7 ❤ 2/03 - 190.2 ❤ - sodium I believe 2/04 - 188.2 <3 2/05 - 191.1 - Late shift…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. Fun February Goal - Return to Zumba classes. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7❤ 2/03 - 190.2❤ - sodium I believe 2/04 - 188.2 <3 2/05 - 191.1 - Late shift…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. Fun February Goal - Return to Zumba classes. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7❤ 2/03 - 190.2❤ - sodium I believe 2/04 - 188.2 <3 2/05 - 191.1 - Late shift…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. Fun February Goal - Return to Zumba classes. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7❤ 2/03 - 190.2❤ - sodium I believe 2/04 - 188.2 <3 2/05 - 191.1 - Late shift…

@deepwoodslady - you're allergy medicine joke - he,he,he,he,he 😄

@39flavours - It's encouraging to hear of your success in the past. I love your fun goal for the month!

@carolinebrussels - Welcome! I really hear and feel ya! While developing a thyroid issue in my 20's (along with enjoying eating out A LOT) started my battle with weight gain, my first pregnancy is what lead to my first major weigh gain and seemed to "set" my weight at 188. Three more pregnancies would balloon me up to the…

@joans1976 - Your body is, and has been, going through a lot of changes right now. Even if you are being consistent, sometimes our bodies find ways of resisting us (in my case my thyroid), and we just need to disipline it into new thinking. My endocrinologist told me that it may take three months to see weight loss results…

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. January Weight Loss = 0.7 lbs February Weight Loss = 2/01 - 187.3 ❤ 2/02 - 186.7❤ 2/03 - 190.2❤ - sodium I believe 2/04 - 188.2

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. 2/01 - 187.3 ❤ 2/02 - 186.7❤ 2/03 - 190.2❤ - sodium I believe.

Hope to see everyone in the new board 🖤February Daily Weigh-in and Logging Challenge🖤 started by jm216. Thanks for keeping us going!

Happy February! I earn a heart when I stay under calories. I'm shooting for consistency this month and losing 5 pounds. 2/01 - 187.3 ❤

Happy New Year! I am a mid-40's female who is 5'4" tall, a 2x cancer survivor with Hypothyroidism who is returning to MFP for accountability and to help track the effect of medication and weight. There is a lot of change and stress in my life right now and I am need to replace overeating and drinking soda as my stress…

Happy New Year! I am a mid-40's female who is 5'4" tall, a 2x cancer survivor with Hypothyroidism who is returning to MFP for accountability and to help track the effect of medication and weight. There is a lot of change and stress in my life right now and I am need to replace overeating and drinking soda as my stress…

@joans1976 - I am sorry that you had a stressful appointment. Sending hugs.

Happy New Year! I am a mid-40's female who is 5'4" tall, a 2x cancer survivor with Hypothyroidism who is returning to MFP for accountability and to help track the effect of medication and weight. There is a lot of change and stress in my life right now and I am need to replace overeating and drinking soda as my stress…

Happy New Year! I am a mid-40's female who is 5'4" tall, a 2x cancer survivor with Hypothyroidism who is returning to MFP for accountability and to help track the effect of medication and weight. There is a lot of change and stress in my life right now and I am need to replace overeating and drinking soda as my stress…

@shmmm3 - great insights! You are on your way to your new goal!

Happy New Year! I am a mid-40's female who is 5'4" tall, a 2x cancer survivor with Hypothyroidism who is returning to MFP for accountability and to help track the effect of medication and weight. There is a lot of change and stress in my life right now and I am need to replace overeating and drinking soda as my stress…