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I do it daily and record it if I lose weight or on my Monday check in. Allows me to see a consistent improvement and if I go up on the monday by tuesday usually gone back down lol.
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140 days /20 weeks in and 52lbs down 😊 Onwards to the next 50lbs 🤪
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As a mental health nurse. Can I advise caution it's easy to get stuck in the mindset of I dont look how I want and end up going too far...
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Day 130 and 51 (nearly 52) lbs down 😱
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Well done never easy to lose weight why I love this forum.
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Well done that's never easy to do. I've seen too many people struggle with same decision as a nurse.
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I've lost 46lbs and honestly dont feel different but everyone says I look like I have... i have lost 2 inches on my stomach and find exercise easier to manage so happy though...
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Nicely done 🤗
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What sort of martial arts are you doing @Elo_getsfit
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I'm working towards it currently 31.5 down with a target loss of 126 at the end of it 😱 what about you?
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Nicely done bud 😊 a solid 2lbs a week consistently too always hard to do 😊
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Hi from Gloucester 😊
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The fact tomorrow means I have passed 9 weeks on my diet. Something I never thought I could do.
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Hey there. Aripiprazole is the best for weight gain it doesnt increase appetite like the other 2 you mention.
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@mkculs13 what's the TVP?
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Just reached my 60 day milestone and 26.25lbs down 23stone to 21st 1.75lbs as of today... onwards to my first major goal of being 18stone still overweight but a huge improvement for me
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1200 for men.
