lgephardt3 Member

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  • Motivation is temporary and is good to get you started, but determination is what keeps it going. Making it not just something I do now to lose weight, but something I do forever to stay healthy is the key.
    in Why at one point motivation fades away ? Comment by lgephardt3 December 2023
  • The best thing to do is simply to log your food for a week. Don't change anything about your food intake, but log Everything. Once you establish your caloric baseline you can start to make informed decisions about your eating. In my case, I started my journey at ~1500 calories a day and I wasn't budging. Turns out, I was…
    in Down 76 Pounds this year. Comment by lgephardt3 November 2023
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