Abby369852 Member

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  • desiring a-restart to avoid regaining a 30 pound weight loss and then continue the journey
    in What Mini Goal is motivating you right now! Comment by Abby369852 May 2020
  • Abby359852 Therefore, the total amount of water, from all sources of consumtion, per day (24hr) is roughly 64 oz? And if excess water is consumed it will take 6-9 hours to process through system?
    in Drinking water is making me gain weight? Comment by Abby369852 January 2020
  • Abby369852 I have @ 100 pounds to lose and have had a very difficult time getting started. ..I had so many changes to make to my diet ... first thing i did was to completely give up sugar...which i have been working on for several years to be honest.. so that alone took awhile for me .. had ups and downs..... but today i…
    in Failing miserably Comment by Abby369852 January 2020
  • Abby369852 Are you pacing yourself and drinking your WATER, and appropreate PROTEIN ? "As a general rule of thumb, the sweeter the vegetable is – the more sugar it has in it. You have to be very careful with the amount you consume from things such as carrots, onions, and squash. You'll want to avoid acorn squash at all…
    in Keto diet Comment by Abby369852 January 2020
  • Abby369852 I too have done Keto, and several others like Atkins....And also have had knee issues this past year... Mostly due to weight ofcouse, but Gout does present anouther issue... Balancing ones diet to accomodate health issues for me is definately tricky.. but YES, I have had to change my diet to a more accomodating…
    in Plant-based Whole Foods Journey Friends Comment by Abby369852 January 2020
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