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Add me please! Thanks
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Same for me! Doughnuts are one of my top can't-live-without-them treats. Here are two recipes I have used: https://amyshealthybaking.com/blog/2017/10/29/healthy-banana-donuts-with-chocolate-glaze/ https://thebigmansworld.com/vegan-gluten-free-baked-donuts/ Also going to try make these, as I have made cookies from chickpeas…
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Baked donuts made with flour, egg, coconut oil and banana. Topped with a Greek yoghurt chocolate frosting. No refined sugar! Gives me a nice carb fix in the evening with a cup of tea.
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Hope everyone is getting on well with their goals. I am down to 78.7kg (1.3kg lost). Finally starting to see results, since I started three weeks ago. Slow and steady wins the race! I am now used to eating lighter foods but still allowing myself a treat now and again.
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Japanese sponge cakes are nice, mostly eggs, and come out very light and fluffy. This recipe is 187 cals per slice: https://tasteasianfood.com/japanese-sponge-cake/#mv-creation-75-jtr
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Bought a 16kg kettlebell today to add to my workouts (currently just doing jump rope). Hoping it will help with getting stronger as well as leaner.
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I haven't seen much movement on the scales so I have taken body measurements, as I do feel a bit trimmer. Will weigh myself in another week and see. Finding it hard to stick to the 1400 calories a day, exercising is easier!
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Hi all, I have a similar amount of weight to lose. Height: 5'6 SW: 176 lbs GW: 154 lbs Eating pretty healthily but have had to cut down on the high energy foods such as nut butters and dates. Have lost 2 lbs since I began 10 days ago. On 1400 calories per day but generally go over that limit by 200-300 calories. Jumping…
