mkeatonmom4 Member

I never have a problem with coffee. I don’t get sick with regular food. When I start trying to eat healthier food and cut out the fat and sugar, that is when I feel like I haven’t eaten enough calories. Even when I try to substitute fruit and vegetables and whole grain in place of the fattier foods. If I were to go back to…

A normal diet. I think I just need to focus on portion control instead of diet food. I sometimes want an actual dinner for breakfast but always feel silly. Don’t know why.

I had a dr visit a few weeks ago. I don’t remember what all my numbers were. I do know my A1C was 5.7 I can’t remember exactly. I asked them to send me a copy. My husband has been diagnosed as diabetic but he looked on the Mayo Clinic web site and the numbers don’t match. We called up a family member who is a nurse and…

I try to eat those things to but I don’t feel full at all after I eat them. I feel kind of sick after. Don’t know why.

I just have so many questions it is crazy! I am 45 years old. 9 kids still at the house. My husband and I have started trying to eat healthier and exercise more. I was walking 30 minutes a day. Now I am walking 60 minutes a day. Mist days of the week. He doesn’t track food. I try to. My dietician wants me to focus more on…

Yes he is changing his diet as am I. The concern we have is that he will be so nauseous that he will throw up. He doesn’t want to be so sick he can’t get to work.

She also said that I only needed 4 oz of dairy a day

She is a registered dietitian!

Pre diabetic

I am really confused because my last doctor recommended a low carb high “lean protein” diet. This one is suggested a high carb low protein diet.

She suggested plant based protein like beans

She has been nutritionist for 20 years. She takes about the 5 blue zone areas in the world. Okinawa, 2 in The Mediterranean, the Caribbean, and a group in the Us of Seventh Day Adventists. The all had variations Of a Mediterranean diet. Mostly breads, fruits and vegetables. Very little meats and cheese. The breads were not…

I did that and it came out as 4 lbs. I don’t know if that is right. It looks bigger.

I don’t have a food scale right now.

So I went on the Choose my plate meal plans. I typed in everything thing I typed in here. Weight age extra... It gives me a calorie limit of 1600. This one is 1550. I think I will try and edit the calories on this app and see what happens. What are your thoughts?

Thanks for your help. To answer harper16 question. Iam 45 years, 194lbs, 5 ft 1 in. I put my activity level at less active. I spend my day during this quarrintine feeding my 4 younger kids their meals. Helping them complete assignments. The older kids do their on things. When I can pull myself away from the kids I am doing…