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I feel a little bit embarrassed, I think I've panicked over nothing. I can't find out the calories of my takeaway for the life of me, but looking at my diary, I think I ate around maybe... I'm going to say 2300 - 2400 at a maximum calories (but then again, people tend to be bad judges of just guessing at calories). I…
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That's reassuring! How do you find it impacts your weight loss? Also, are your 'cheat' days as bad as what I described?
