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I am a nurse. And I realize that I am ineffective helping people if I can’t help myself. I am at 326lbs right now, I’ve lost 40lbs this past year. However, I have found since I’ve put exercise in my routine, I have stalled for months- not gained anything, just stopped. There is soooo much out there that I’m not sure what’s…
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Need to drop 165lbs total, this past year I managed to get off 45lbs, but when I incorporated excercise I haven’t lost a pound.... getting discouraged.
