doppleganger613 Member

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  • Ah thank you Blade, that explains things
    in Random goal changing Comment by doppleganger613 March 2020
  • https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615 https://www.webmd.com/diet/ss/slideshow-fat-fighting-foods What people generally refer to as "starvation mode" (and sometimes "metabolic damage") is your body's natural response to long-term calorie restriction. It involves…
    in Discouraged and Confused Comment by doppleganger613 February 2020
  • If anything, id think i was under eating. The app has me targeted at 1630 cal a day, but i normally get to around 1200, then get 30 to 45 min of cardio. Could i be hitting starvation mode?
    in Discouraged and Confused Comment by doppleganger613 February 2020
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