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Wed 2/5 Track-yes Calorie-yes Exercise-walked for 30 minutes
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Feb 4th Tracked-yes Calories-over Exercise-none Ugh...bad day yesterday...had to take brother in law to Memphis for surgery, was at hospital for over 12hrs and was stressed..then got stuck in bad traffic for over an hour. Really have to focus on preplanning for stressful situations like this. Should have packed food ect…
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Track-yes Calories-under Exercise-45 minutes at gym and 10 min walk
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Sorry I didn’t list my goal weight🤣 GW-190lbs
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Week 1 Sunday weigh in PW-210.8 CW-199.8 Hello everyone, thanks so much for letting me join this group. I’m so excited and looking forward to having others who are going through the same life changing weight loss as I am struggling to do. I’ve been overweight most of my life and have various health problems due to it. I’m…
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Bellbel Saturday SW198.8 GW183
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Belbel
