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Replies
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Im 5'5 i weigh 162 i wear size 12 US jeans and small tops ,i have a hourglass shape .my goal is 140 . i have lost 31 lbs so far . my body fat percent is at 29 % i want my body fat down to 20 % . i lift weights 3 times a week for a hour n half .
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I can see how what i am typing can be all over the place . i am bad at texting . i have tons of progress like that i am down 30 lbs + and down 10 inches . i read ,(current),tons of sports science and nutrition ect. There are so many approaches to all of the weightloss and gainz .it can be kind of irritating when you have…
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My deficit is at 1800 give or take . im 165 now , i actually put on 10lbs but my waist and stomach have definitely have gone done in inches . i know im doing great so i would necessarily say im stuck but i am just look for the correct way of approaching body comp . see i did not know i needed to be at maintenance but now…
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Cut out sugar and eat a more high fiber diet while being in your calorie deficit and the weight will just fall off gradually 👍💐
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Thank you much . some of these are new to me , ill definitely have to look up proper positioning on some .👍
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Ohh no .. I was unaware of what 10 % looked like . i guess im just looking to be firm with more muscle than fat.
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Thats a lot of good information . thank you all .
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That is very insightful .thank you .
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Love it 👍
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Yes exactly what i meant . each muscle group . my goals are to get to 10% body fat . im actually at 153 lbs with 28% body fat and 32% muscle . i do all your regular variations . my problem may be that i have not yet challenged myself out of fear of hurting myself with poor posture .
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I definately will check them out , thanks much 👍
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I do all of theses now , im only lifting 50 lbs right now , im adding weight as it gets easier .. I just thought i could find 3 main workouts that work each area of the body to create a 3 10×10 plans . they do get boring sometimes ..i have about 120lbs of weight caps that im eventually going to work up too.
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I started with myfitness pal and i live by it , it has helped me stay on track with my eating habits , i have lost 41 lbs so far 196- to 155 now , my goal weight is 140 lbs , a year of great challenges and a strong mind . 👍😊🌻💐
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Full body workouts by leap . That would be a good starter.
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I've had a bad eating day today too , so don't feel bad , we just have to try harder 🙃
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Well I can't type today .. ha...I meant once a month I have crash days basically 😅 because I am a human being but I am very mindful about everything I consume, I believe everything counts.
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It's like being embarrassed to run in front of people , that was me , until my husband made me realize that it's my life and my story , the people around you are not the ones writing your story ,you are .. that really helped me soooo much . ❤️
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Consistency no matter what is what helps me even on the day's I feel like bleh 🐾🙃
