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Body recomposition
Does anyone have any more tips ? Im staying in my deficit and lifting to failure .i studied nutrition so i know how to keep my diet healthy . I know this is not a quick action . Time and Effort is a big thing for sure .im looking for long term results and i dont want to sabotage myself if there is something im missing…
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What are the best barbell exercises ?
1 workout from each main body group . i love weightlifting but my routines are getting a little boring and too easy .
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Is a calorie deficit and daily work out all it is to losing weight ?
I feel like I've hit a stall , although I am doing well with healthy habits and a calorie deficit and workouts but am I missing something ?
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MyFitnessPal
214 days streak ,lost 20 lbs through knowledge of nutrition , if your struggling definitely watch your daily intake and drink water 🧖 my life is all about being the healthiest version of myself .
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Keto ?
Tips about the keto diet ? I been doing it for almost a month , but I think the fact that I run is why I'm losing weight , the keto diet just makes me feel almost overwhelmed with he amount of fat(s) you have to consume. I don't I'm not that experienced with the keto diet .
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Keeping my head high and on my prize
I am all about healthy eating and living , I love keto recipes there fun and filling , I do havey down fall days once aonth at least , I've been dieting for 6 months now and I've lost 5 inches , it's been stuff , mentally and physically but I have a goal and I am always open to learning new tips and new workouts if anyone…
