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Haven't gotten into macros yet...I think I'm in ketosis...clothes are starting to fit differently. Started intermittent fasting last week and my energy is through the roof and my brain fog seems to be lifting.
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That's frother not brother....lolol :D
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I'm on it also. It's a little pricey at first while getting what you really need. I started slowly changing my diet while gathering ingredients and tools. Just got my scale, brother and containers for meal prep. I did it Sunday. Easier this time around...hubby is on board.
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I would like a partner - also pre-diabetic///, but haven't tried yoga. I love HIIT workouts under 20 mins...so much fun, especially Shaun T, but know that i am older now and i have to take it easy starting back up. I was doing pool exercises and then the summer ended (pool not heated). So maybe we can coordinate something…
