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I felt the same way about 2 weeks into this. I was consuming the right foods but just not enf. So I went to intermittent fasting which I eat twice a day now and found foods I like. I stay at 20 carbs each day but if I go over a couple, I find it’s ok because My carbs are from real food so I’m good with that. Hope this…
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Hi there, just started Keto life style Jan. 1st. Not a NY resolution, I was just ready to feel good. Was told I have hypothyroidism & I have more than enf inflammation in my body. I had been watching dr ken berry on YouTube and it all sounded good. So here I am. I’ve been trying to lose weight for many years. This time…
