RepswithRyan Member

Welcome to MyFitnessPal community.

Rocky IV Kickboxer Cobra Kai

That sounds awesome, thank you!

I mean the hardcore ones like clenbuterol and bronkaid? Yeah but they aren't healthy, bro.

Milk, fish, eggs, almonds, black beans, corn, hemp seeds, yoghurt, and whey protein supplements. For breakfast, two eggs and a bowl of oats with a tablespoon of Hemp seed and whey protein will be around 40 to 50 grams of protein. Also, protein snacks throughout the day. Yoghurt, protein shakes, protein bars, etc.

Is the nutritionist a registered dietician? Anyone can claim to be a nutritionist nowadays.

He could write farmer’s walk otherwise I would class it as rucking, haha.

Nesquik is nesquik, it tastes so nice because of all the sugar! I’ve never found a protein powder to taste as nice as Nesquik but the new Mars protein shakes taste super.

Yes, weigh yourself after you have had 24 to 48 hours of recovery when you don’t have water weight from DOMS.

I have recently been having 1500 calories but I upped it to 1800 calories yesterday and I felt more energetic, I felt less tired. If I can continue to lose weight while having a few more hundred calories a day, I will go with 1700 calories.

One cup of black beans has 15 grams of protein and one cup of quinoa has 9 grams of protein with a profile of nine amino acids.

Static pull-up hangs for time One arm pull-up hangs for time Switch grip pull-ups Stagger pull-upds Lateral swings Around the world pull-ups Zig Zag pull-ups There are a lot of different variations of pull-ups that will develop strength for climbing.

No. Oxymax XT is a thermogenic fat burner that contains Forskolin and B-phenylethylamine HCl – A powerful trace amine that activates adrenaline and noradrenaline to increase metabolic rate, leading to fat loss. SlinMax XT contains Na-R-ALA and Agmatine sulfate which have both been proven to increase nutrition partitioning…

OxyMax XT is a thermogenic fat burner that contains Forskolin. OxyMax XT B-phenylethylamine HCl – A powerful trace amine that activates adrenaline and noradrenaline to increase metabolic rate, leading to fat loss. Paradoxine Grains of Paradise – A culinary spice that activates brown adipose tissue, which burns fat through…

That’s what I was referring to. Even though he is lighter and smaller than he previously was, he could look more defined with the belief that he is getting more muscular because of the muscles visibly showing more than before.

Ah, looks like you are beating me to 192. 😅

South East England here!

You are looking jacked, lad. Well done.

Welcome, mate.

Current weight: 198lbs Labor day: 192lbs

I’m not an expert on balance but my balance improved a lot from doing balance poses. One legged exercises or poses really developed my balance! Tree pose is one you can do anywhere standing and develops balance. Royal dancer is also another pose that develops a lot of balance. I also love the shrimp squat which is a…

Forgive and forget about it with the knowledge that you are only human and don’t obsess about the scales.

Have you tried a tree? I currently attach mine to a tree at the local park. I pick a skill each day and focus on it. Anatranik has an incredible rings routine which covers a lot of skillwork. For hypertrophy, I do the following split twice a week. Workout A RTO Push-up Ring Judo Push-up Ring Archer to Fly Ring Pike Pull…

Perhaps to you but it may teach beginners that have less knowledge on the topic.

Here are a few metabolism boosting recipes which will also replenish you with protein and carbohydrates post-workout. Oat powder with almonds Quinoa with avocado and dried fruit Black beans with brown rice and scrambled egg

Woah! That’s a hell of a lot, congratulations.

Sounds incredible! Which fruits do you add? I add a banana to mine but have yet to try frozen fruits.

I carry a two litre hydration pack when training outdoors. I would say I’m someone that could drink more water but it’s difficult to keep on up top of unless you start to become dehydrated.

It is a lot more complex than that but the general idea of hypertrophy is to work your muscles to stimulate growth. Many bodybuilders do intense hypertrophy routine with either 3 sets of 10 repetitions or 4 sets of 8 repetitions. I am sure Chieflrg will explain it in a lot more detail than me.

10 minutes jump rope 5 minutes of burpees 4x20 Cross Reach Sit-Ups 4x20 Dead Bug 4x20 L-Sit Ups 4x20 Knee-ins & Twist